21.0 km | 01:40:33 | 04:47/km日期: 2020-01-03 19:20 - 卡路里: 1419 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75%
Pace: 04'43" / 04'39" / 05'28" / 05'35" / 05'16" / 05'18" / 05'08" / 04'48" / 04'40" / 04'39" / 04'29" / 04'30" / 04'37" / 04'42" / 04'31" / 04'37" / 04'35" / 04'31" / 04'32" / 04'41" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'14") | 1000 / 1000 |
| 2 | | 04'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+01'00") | 1000 / 3000 |
| 4 | | 05'34" (+01'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'47") | 1000 / 5000 |
| 6 | | 05'18" (+00'50") | 1000 / 6000 |
| 7 | | 05'08" (+00'40") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'30" (+00'02") | 1000 / 12000 |
| 13 | | 04'36" (+00'08") | 1000 / 13000 |
| 14 | | 04'41" (+00'13") | 1000 / 14000 |
| 15 | | 04'31" (+00'03") | 1000 / 15000 |
| 16 | | 04'36" (+00'08") | 1000 / 16000 |
| 17 | | 04'34" (+00'06") | 1000 / 17000 |
| 18 | | 04'31" (+00'03") | 1000 / 18000 |
| 19 | | 04'31" (+00'03") | 1000 / 19000 |
| 20 | | 04'41" (+00'13") | 1000 / 20000 |
| 21 | | 04'31" (+00'03") | 1000 / 21000 |
| 22 | | 03'15" | 11 / 21011 |
今晚一轉進橋下馬上遇見久而不見的楨神，隨即馬上雙腳無力戰鬥力下降30%，雖然再累能與好戰友邊跑邊聊天也感覺好幸福～重要時刻、一路相伴～
1月累積里程 :
242.81 km 
Adidas adizero tempo 9 m黑 累積 :
1501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 05'28" | 00:14'50" |
| 4 | 05'35" | 00:20'25" |
| 5 | 05'16" | 00:25'41" |
| 6 | 05'18" | 00:30'59" |
| 7 | 05'08" | 00:36'07" |
| 8 | 04'48" | 00:40'55" |
| 9 | 04'40" | 00:45'35" |
| 10 | 04'39" | 00:50'14" |
| 11 | 04'29" | 00:54'43" |
| 12 | 04'30" | 00:59'13" |
| 13 | 04'37" | 01:03'50" |
| 14 | 04'42" | 01:08'32" |
| 15 | 04'31" | 01:13'03" |
| 16 | 04'37" | 01:17'40" |
| 17 | 04'35" | 01:22'15" |
| 18 | 04'31" | 01:26'46" |
| 19 | 04'32" | 01:31'18" |
| 20 | 04'41" | 01:35'59" |
| 21 | 04'32" | 01:40'31" |
| 21.0 | 04'31" | 01:40'34" |
留言 
展開計圈分析
