10.2 km | 00:53:39 | 05:14/km日期: 2020-01-05 07:30 - 平均心率: 161 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87%
Pace: 05'46" / 05'12" / 05'05" / 05'01" / 04'50" / 07'18" / 04'55" / 04'51" / 04'50" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 07'17" (+02'30") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'41" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
82.26 km 
ASICS DynaFlyte 3 累積 :
462.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'12" | 00:10'58" |
| 3 | 05'05" | 00:16'03" |
| 4 | 05'01" | 00:21'04" |
| 5 | 04'50" | 00:25'54" |
| 6 | 07'18" | 00:33'12" |
| 7 | 04'55" | 00:38'07" |
| 8 | 04'51" | 00:42'58" |
| 9 | 04'50" | 00:47'48" |
| 10 | 04'47" | 00:52'35" |
| 10.2 | 04'43" | 00:53'39" |
展開計圈分析
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