18.1 km | 01:30:25 | 05:00/km日期: 2019-12-28 07:08 - 平均心率: 172 - 卡路里: 1089 Cal - 總步數: 16228 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 77%
Pace: 05'06" / 05'02" / 04'58" / 04'53" / 04'57" / 04'48" / 04'52" / 04'49" / 04'55" / 04'43" / 04'59" / 05'03" / 05'07" / 05'28" / 05'18" / 05'07" / 04'55" / 05'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 | 169 / 115 |
| 2 | | 05'00" (+00'18") | 1005 / 2005 | 174 / 114 |
| 3 | | 04'56" (+00'14") | 1006 / 3011 | 177 / 114 |
| 4 | | 04'53" (+00'11") | 1008 / 4019 | 178 / 114 |
| 5 | | 04'54" (+00'12") | 1007 / 5027 | 179 / 113 |
| 6 | | 04'45" (+00'03") | 1007 / 6035 | 179 / 116 |
| 7 | | 04'48" (+00'06") | 1001 / 7036 | 180 / 115 |
| 8 | | 04'48" (+00'06") | 1010 / 8046 | 180 / 115 |
| 9 | | 04'51" (+00'09") | 1011 / 9058 | 180 / 113 |
| 10 | | 04'42" | 1003 / 10061 | 182 / 116 |
| 11 | | 04'58" (+00'16") | 1001 / 11063 | 181 / 110 |
| 12 | | 05'00" (+00'18") | 1008 / 12071 | 182 / 109 |
| 13 | | 05'05" (+00'23") | 1006 / 13077 | 181 / 108 |
| 14 | | 05'26" (+00'44") | 1004 / 14082 | 180 / 102 |
| 15 | | 05'16" (+00'34") | 1004 / 15087 | 181 / 104 |
| 16 | | 05'06" (+00'24") | 1002 / 16089 | 181 / 107 |
| 17 | | 04'53" (+00'11") | 1003 / 17092 | 179 / 113 |
| 18 | | 04'59" (+00'17") | 1000 / 18093 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
320.66 km 
Mizuno Mizuno Sonic2 累積 :
1181.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 04'53" | 00:19'59" |
| 5 | 04'57" | 00:24'56" |
| 6 | 04'48" | 00:29'44" |
| 7 | 04'52" | 00:34'36" |
| 8 | 04'49" | 00:39'25" |
| 9 | 04'55" | 00:44'20" |
| 10 | 04'43" | 00:49'03" |
| 11 | 04'59" | 00:54'02" |
| 12 | 05'03" | 00:59'05" |
| 13 | 05'07" | 01:04'12" |
| 14 | 05'28" | 01:09'40" |
| 15 | 05'18" | 01:14'58" |
| 16 | 05'07" | 01:20'05" |
| 17 | 04'55" | 01:25'00" |
| 18 | 05'00" | 01:30'00" |
| 18.1 | 06'26" | 01:30'25" |
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