14.8 km | 01:27:16 | 05:54/km日期: 2019-12-31 22:12 - 平均心率: 153 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 87%
Pace: 06'16" / 06'21" / 06'10" / 05'59" / 06'05" / 06'08" / 06'04" / 06'03" / 06'18" / 06'19" / 06'11" / 06'21" / 06'36" / 08'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 225.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 06'08" | 00:36'59" |
| 7 | 06'04" | 00:43'03" |
| 8 | 06'03" | 00:49'06" |
| 9 | 06'18" | 00:55'24" |
| 10 | 06'19" | 01:01'43" |
| 11 | 06'11" | 01:07'54" |
| 12 | 06'21" | 01:14'15" |
| 13 | 06'36" | 01:20'51" |
| 14.8 | 03'36" | 01:27'16" |
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