10.3 km | 01:05:20 | 06:20/km日期: 2020-01-02 04:49 - 總爬升: 146 m - 卡路里: 758 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80%
Pace: 07'05" / 06'28" / 06'08" / 06'22" / 06'18" / 06'19" / 06'17" / 06'14" / 06'11" / 06'17" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'57") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'04") | 1000 / 9000 |
| 10 | | 06'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" | 290 / 10290 |
1月累積里程 : 213.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'28" | 00:13'33" |
| 3 | 06'08" | 00:19'41" |
| 4 | 06'22" | 00:26'03" |
| 5 | 06'18" | 00:32'21" |
| 6 | 06'19" | 00:38'40" |
| 7 | 06'17" | 00:44'57" |
| 8 | 06'14" | 00:51'11" |
| 9 | 06'11" | 00:57'22" |
| 10 | 06'17" | 01:03'39" |
| 10.3 | 05'47" | 01:05'20" |
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