20.2 km | 01:47:33 | 05:19/km日期: 2020-01-01 14:37 - 平均心率: 168 - 卡路里: 1670 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'30" / 05'13" / 08'46" / 05'00" / 04'55" / 05'06" / 04'59" / 05'04" / 06'17" / 06'25" / 04'50" / 04'52" / 05'01" / 04'25" / 04'51" / 04'55" / 05'42" / 06'03" / 05'56" / 06'27" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'48") | 1000 / 2000 |
| 3 | | 05'20" (+00'55") | 1000 / 3000 |
| 4 | | 04'59" (+00'34") | 1000 / 4000 |
| 5 | | 04'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'06" (+00'41") | 1000 / 6000 |
| 7 | | 04'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'39") | 1000 / 8000 |
| 9 | | 05'21" (+00'56") | 1000 / 9000 |
| 10 | | 05'26" (+01'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'25") | 1000 / 11000 |
| 12 | | 04'51" (+00'26") | 1000 / 12000 |
| 13 | | 05'00" (+00'35") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'50" (+00'25") | 1000 / 15000 |
| 16 | | 04'55" (+00'30") | 1000 / 16000 |
| 17 | | 05'42" (+01'17") | 1000 / 17000 |
| 18 | | 06'02" (+01'37") | 1000 / 18000 |
| 19 | | 05'56" (+01'31") | 1000 / 19000 |
| 20 | | 06'26" (+02'01") | 1000 / 20000 |
| 21 | | 13'09" (+08'44") | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 418.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 08'46" | 00:19'29" |
| 4 | 05'00" | 00:24'29" |
| 5 | 04'55" | 00:29'24" |
| 6 | 05'06" | 00:34'30" |
| 7 | 04'59" | 00:39'29" |
| 8 | 05'04" | 00:44'33" |
| 9 | 06'17" | 00:50'50" |
| 10 | 06'25" | 00:57'15" |
| 11 | 04'50" | 01:02'05" |
| 12 | 04'52" | 01:06'57" |
| 13 | 05'01" | 01:11'58" |
| 14 | 04'25" | 01:16'23" |
| 15 | 04'51" | 01:21'14" |
| 16 | 04'55" | 01:26'09" |
| 17 | 05'42" | 01:31'51" |
| 18 | 06'03" | 01:37'54" |
| 19 | 05'56" | 01:43'50" |
| 20 | 06'27" | 01:50'17" |
| 20.2 | 13'07" | 01:52'52" |
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