10.8 km | 00:58:05 | 05:21/km日期: 2020-01-03 05:04 - 平均心率: 166 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84%
Pace: 05'57" / 05'24" / 05'22" / 05'20" / 05'18" / 05'21" / 05'09" / 05'22" / 05'17" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" | 830 / 10830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
243.12 km 
Adidas Adios 3 累積 :
2954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'22" | 00:16'43" |
| 4 | 05'20" | 00:22'03" |
| 5 | 05'18" | 00:27'21" |
| 6 | 05'21" | 00:32'42" |
| 7 | 05'09" | 00:37'51" |
| 8 | 05'22" | 00:43'13" |
| 9 | 05'17" | 00:48'30" |
| 10 | 05'19" | 00:53'49" |
| 10.8 | 05'07" | 00:58'04" |
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