9.4 km | 00:56:40 | 06:02/km日期: 2020-01-01 16:27 - 平均心率: 162 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75%
Pace: 06'05" / 05'52" / 05'38" / 05'18" / 05'16" / 05'40" / 06'11" / 05'25" / 05'34" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'48") | 1000 / 1000 |
| 2 | | 07'09" (+03'10") | 448 / 1448 |
| 3 | | 04'05" (+00'06") | 400 / 1848 |
| 4 | | 06'39" (+02'40") | 400 / 2248 |
| 5 | | 03'59" | 400 / 2648 |
| 6 | | 06'39" (+02'40") | 400 / 3048 |
| 7 | | 04'05" (+00'06") | 400 / 3448 |
| 8 | | 06'48" (+02'49") | 400 / 3848 |
| 9 | | 04'12" (+00'13") | 400 / 4248 |
| 10 | | 07'00" (+03'01") | 400 / 4648 |
| 11 | | 04'06" (+00'07") | 400 / 5048 |
| 12 | | 06'43" (+02'44") | 400 / 5448 |
| 13 | | 04'12" (+00'13") | 400 / 5848 |
| 14 | | 06'53" (+02'54") | 400 / 6248 |
| 15 | | 04'06" (+00'07") | 400 / 6648 |
| 16 | | 07'57" (+03'58") | 400 / 7048 |
| 17 | | 04'04" (+00'05") | 400 / 7448 |
| 18 | | 07'07" (+03'08") | 400 / 7848 |
| 19 | | 04'10" (+00'11") | 400 / 8248 |
| 20 | | 07'35" (+03'36") | 400 / 8648 |
| 21 | | 04'09" (+00'10") | 400 / 9048 |
| 22 | | 14'46" (+10'47") | 325 / 9374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 144.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'38" | 00:17'35" |
| 4 | 05'18" | 00:22'53" |
| 5 | 05'16" | 00:28'09" |
| 6 | 05'40" | 00:33'49" |
| 7 | 06'11" | 00:40'00" |
| 8 | 05'25" | 00:45'25" |
| 9 | 05'34" | 00:50'59" |
| 9.4 | 13'19" | 00:55'58" |
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