13.4 km | 01:15:35 | 05:37/km日期: 2020-01-01 06:41 - 總爬升: 118 m - 平均心率: 137 - 卡路里: 705 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 83%
Pace: 04'42" / 04'33" / 04'44" / 04'46" / 04'51" / 04'51" / 04'54" / 06'49" / 07'57" / 06'47" / 06'42" / 05'45" / 05'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'11") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 06'48" (+02'17") | 1000 / 8000 |
| 9 | | 07'57" (+03'26") | 1000 / 9000 |
| 10 | | 06'46" (+02'15") | 1000 / 10000 |
| 11 | | 06'42" (+02'11") | 1000 / 11000 |
| 12 | | 05'45" (+01'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'53") | 1000 / 13000 |
| 14 | | 06'23" (+01'52") | 442 / 13442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
52.21 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'44" | 00:13'59" |
| 4 | 04'46" | 00:18'45" |
| 5 | 04'51" | 00:23'36" |
| 6 | 04'51" | 00:28'27" |
| 7 | 04'54" | 00:33'21" |
| 8 | 06'49" | 00:40'10" |
| 9 | 07'57" | 00:48'07" |
| 10 | 06'47" | 00:54'54" |
| 11 | 06'42" | 01:01'36" |
| 12 | 05'45" | 01:07'21" |
| 13 | 05'25" | 01:12'46" |
| 13.4 | 06'24" | 01:15'36" |
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