12.3 km | 01:23:48 | 06:49/km日期: 2020-01-04 21:14 - 平均心率: 155 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85%
Pace: 07'17" / 07'16" / 06'51" / 06'36" / 06'56" / 06'42" / 07'11" / 06'45" / 06'33" / 06'49" / 06'22" / 06'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'55") | 1000 / 1000 |
| 2 | | 07'16" (+00'54") | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'34") | 1000 / 5000 |
| 6 | | 06'42" (+00'20") | 1000 / 6000 |
| 7 | | 07'10" (+00'48") | 1000 / 7000 |
| 8 | | 06'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'33" (+00'11") | 1000 / 9000 |
| 10 | | 06'48" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'39" (+00'17") | 1000 / 12000 |
| 13 | | 06'24" (+00'02") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
50.24 km 
ASICS Gel-Cumulus 18 累積 :
657.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'16" | 00:14'33" |
| 3 | 06'51" | 00:21'24" |
| 4 | 06'36" | 00:28'00" |
| 5 | 06'56" | 00:34'56" |
| 6 | 06'42" | 00:41'38" |
| 7 | 07'11" | 00:48'49" |
| 8 | 06'45" | 00:55'34" |
| 9 | 06'33" | 01:02'07" |
| 10 | 06'49" | 01:08'56" |
| 11 | 06'22" | 01:15'18" |
| 12 | 06'40" | 01:21'58" |
| 12.3 | 06'24" | 01:23'49" |
展開計圈分析
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