20.2 km | 02:10:28 | 06:27/km日期: 2020-01-01 06:12 - 總爬升: 284 m - 平均心率: 150 - 卡路里: 1302 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79%
Pace: 07'21" / 07'18" / 07'10" / 07'20" / 06'45" / 07'03" / 06'31" / 08'16" / 06'25" / 06'21" / 13'37" / 08'49" / 06'05" / 05'12" / 08'41" / 05'10" / 06'04" / 04'58" / 07'52" / 07'07" / 04'54" /
2020 元旦第1天 , 不先跑個20.20K要做甚麼
新營足愛跑自嗨馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 360.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'18" | 00:14'39" |
| 3 | 07'10" | 00:21'49" |
| 4 | 07'20" | 00:29'09" |
| 5 | 06'45" | 00:35'54" |
| 6 | 07'03" | 00:42'57" |
| 7 | 06'31" | 00:49'28" |
| 8 | 08'16" | 00:57'44" |
| 9 | 06'25" | 01:04'09" |
| 10 | 06'21" | 01:10'30" |
| 11 | 13'37" | 01:24'07" |
| 12 | 08'49" | 01:32'56" |
| 13 | 06'05" | 01:39'01" |
| 14 | 05'12" | 01:44'13" |
| 15 | 08'41" | 01:52'54" |
| 16 | 05'10" | 01:58'04" |
| 17 | 06'04" | 02:04'08" |
| 18 | 04'58" | 02:09'06" |
| 19 | 07'52" | 02:16'58" |
| 20 | 07'07" | 02:24'05" |
| 20.2 | 04'54" | 02:25'05" |
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