21.1 km | 01:38:51 | 04:41/km日期: 2020-01-01 06:50 - 平均心率: 158 - 卡路里: 1331 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 81%
Pace: 04'41" / 04'47" / 04'38" / 04'45" / 04'42" / 04'40" / 04'41" / 04'28" / 04'40" / 04'41" / 04'34" / 04'30" / 04'38" / 04'30" / 04'40" / 04'52" / 04'51" / 04'45" / 04'49" / 04'54" / 04'50" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'52") | 379 / 379 |
| 2 | | 04'26" (+00'02") | 1000 / 1379 |
| 3 | | 04'42" (+00'18") | 1000 / 2379 |
| 4 | | 04'37" (+00'13") | 1000 / 3379 |
| 5 | | 04'46" (+00'22") | 1000 / 4379 |
| 6 | | 04'47" (+00'23") | 1000 / 5379 |
| 7 | | 04'35" (+00'11") | 1000 / 6379 |
| 8 | | 04'31" (+00'07") | 1000 / 7379 |
| 9 | | 04'37" (+00'13") | 1000 / 8379 |
| 10 | | 04'48" (+00'24") | 1000 / 9379 |
| 11 | | 04'30" (+00'06") | 1000 / 10379 |
| 12 | | 04'38" (+00'14") | 1000 / 11379 |
| 13 | | 04'31" (+00'07") | 1000 / 12379 |
| 14 | | 04'24" | 1000 / 13379 |
| 15 | | 04'44" (+00'20") | 1000 / 14379 |
| 16 | | 04'43" (+00'19") | 1000 / 15379 |
| 17 | | 04'44" (+00'20") | 1000 / 16379 |
| 18 | | 04'35" (+00'11") | 90 / 16469 |
| 19 | | 04'55" (+00'31") | 405 / 16875 |
| 20 | | 04'45" (+00'21") | 1000 / 17875 |
| 21 | | 04'48" (+00'24") | 1000 / 18875 |
| 22 | | 04'50" (+00'26") | 1000 / 19875 |
| 23 | | 04'49" (+00'25") | 1000 / 20875 |
| 24 | | 04'25" (+00'01") | 230 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 302.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'38" | 00:14'06" |
| 4 | 04'45" | 00:18'51" |
| 5 | 04'42" | 00:23'33" |
| 6 | 04'40" | 00:28'13" |
| 7 | 04'41" | 00:32'54" |
| 8 | 04'28" | 00:37'22" |
| 9 | 04'40" | 00:42'02" |
| 10 | 04'41" | 00:46'43" |
| 11 | 04'34" | 00:51'17" |
| 12 | 04'30" | 00:55'47" |
| 13 | 04'38" | 01:00'25" |
| 14 | 04'30" | 01:04'55" |
| 15 | 04'40" | 01:09'35" |
| 16 | 04'52" | 01:14'27" |
| 17 | 04'51" | 01:19'18" |
| 18 | 04'45" | 01:24'03" |
| 19 | 04'49" | 01:28'52" |
| 20 | 04'54" | 01:33'46" |
| 21 | 04'50" | 01:38'36" |
| 21.1 | 03'37" | 01:38'59" |
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