13.4 km | 01:37:12 | 07:15/km日期: 2020-01-01 09:13 - 平均心率: 153 - 卡路里: 1005 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77%
Pace: 06'56" / 06'38" / 06'40" / 07'05" / 07'09" / 07'24" / 16'08" / 07'16" / 07'27" / 07'17" / 07'52" / 07'55" / 09'47" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'39" (+00'28") | 1000 / 3000 |
| 4 | | 07'05" (+00'54") | 1000 / 4000 |
| 5 | | 07'08" (+00'57") | 1000 / 5000 |
| 6 | | 07'24" (+01'13") | 1000 / 6000 |
| 7 | | 07'19" (+01'08") | 1000 / 7000 |
| 8 | | 07'15" (+01'04") | 1000 / 8000 |
| 9 | | 07'26" (+01'15") | 1000 / 9000 |
| 10 | | 07'17" (+01'06") | 1000 / 10000 |
| 11 | | 07'51" (+01'40") | 1000 / 11000 |
| 12 | | 07'54" (+01'43") | 1000 / 12000 |
| 13 | | 07'54" (+01'43") | 1000 / 13000 |
| 14 | | 08'05" (+01'54") | 396 / 13396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
186.24 km 
DECATHLON RUN CUSHION GRIP 累積 :
1842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'40" | 00:20'14" |
| 4 | 07'05" | 00:27'19" |
| 5 | 07'09" | 00:34'28" |
| 6 | 07'24" | 00:41'52" |
| 7 | 16'08" | 00:58'00" |
| 8 | 07'16" | 01:05'16" |
| 9 | 07'27" | 01:12'43" |
| 10 | 07'17" | 01:20'00" |
| 11 | 07'52" | 01:27'52" |
| 12 | 07'55" | 01:35'47" |
| 13 | 09'47" | 01:45'34" |
| 13.4 | 08'06" | 01:48'47" |
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