18.2 km | 01:53:00 | 06:13/km日期: 2013-02-04 15:45 - 平均心率: 139 - 卡路里: 1226 Cal - 溫度: 28°C - 濕度: 53%
Pace: 05'23" / 05'27" / 05'28" / 05'35" / 05'46" / 05'58" / 06'03" / 06'04" / 06'13" / 06'21" / 06'15" / 06'31" / 07'02" / 06'34" / 06'44" / 06'41" / 06'42" / 07'03" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1010 / 1010 |
2 | | 05'27" (+00'05") | 1001 / 2012 |
3 | | 05'27" (+00'05") | 1019 / 3032 |
4 | | 05'36" (+00'14") | 1005 / 4037 |
5 | | 05'46" (+00'24") | 1010 / 5048 |
6 | | 05'59" (+00'37") | 1009 / 6057 |
7 | | 06'00" (+00'38") | 1003 / 7060 |
8 | | 06'02" (+00'40") | 1016 / 8077 |
9 | | 06'15" (+00'53") | 1005 / 9083 |
10 | | 06'19" (+00'57") | 1010 / 10093 |
11 | | 06'15" (+00'53") | 1005 / 11098 |
12 | | 06'31" (+01'09") | 1007 / 12106 |
13 | | 07'06" (+01'44") | 1007 / 13113 |
14 | | 06'32" (+01'10") | 1000 / 14114 |
15 | | 06'41" (+01'19") | 1013 / 15127 |
16 | | 06'44" (+01'22") | 1007 / 16134 |
17 | | 06'41" (+01'19") | 1005 / 17140 |
18 | | 07'06" (+01'44") | 1007 / 18148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 255.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'27" | 00:10'50" |
3 | 05'28" | 00:16'18" |
4 | 05'35" | 00:21'53" |
5 | 05'46" | 00:27'39" |
6 | 05'58" | 00:33'37" |
7 | 06'03" | 00:39'40" |
8 | 06'04" | 00:45'44" |
9 | 06'13" | 00:51'57" |
10 | 06'21" | 00:58'18" |
11 | 06'15" | 01:04'33" |
12 | 06'31" | 01:11'04" |
13 | 07'02" | 01:18'06" |
14 | 06'34" | 01:24'40" |
15 | 06'44" | 01:31'24" |
16 | 06'41" | 01:38'05" |
17 | 06'42" | 01:44'47" |
18 | 07'03" | 01:51'50" |
18.2 | 07'18" | 01:53'00" |