6.0 km | 01:00:40 | 10:04/km日期: 2014-08-17 16:16 - 卡路里: 284 Cal - 溫度: 29°C - 濕度: 84%
Pace: 10'10" / 10'11" / 09'55" / 09'34" / 09'26" / 09'42" / 106'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+00'15") | 462 / 462 |
| 2 | | 10'39" (+00'48") | 445 / 908 |
| 3 | | 10'07" (+00'16") | 445 / 1354 |
| 4 | | 10'59" (+01'08") | 445 / 1800 |
| 5 | | 10'12" (+00'21") | 445 / 2246 |
| 6 | | 10'27" (+00'36") | 445 / 2692 |
| 7 | | 09'56" (+00'05") | 445 / 3138 |
| 8 | | 10'18" (+00'27") | 445 / 3584 |
| 9 | | 10'00" (+00'09") | 445 / 4030 |
| 10 | | 09'51" | 445 / 4476 |
| 11 | | 09'51" | 445 / 4922 |
| 12 | | 09'51" | 445 / 5368 |
| 13 | | 10'07" (+00'16") | 445 / 5814 |
| 14 | | 06'06" | 226 / 6041 |
8月累積里程 : 100.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 10'11" | 00:20'21" |
| 3 | 09'55" | 00:30'16" |
| 4 | 09'34" | 00:39'50" |
| 5 | 09'26" | 00:49'16" |
| 6 | 09'42" | 00:58'58" |
| 6.0 | 41'13" | 01:00'40" |
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