30.2 km | 02:34:34 | 05:07/km日期: 2020-01-01 05:04 - 地點: 新莊運動公園 - 卡路里: 2037 Cal - 總步數: 28349 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 87%
Pace: 06'15" / 05'12" / 05'07" / 05'04" / 05'07" / 05'12" / 05'05" / 05'09" / 05'06" / 05'13" / 05'12" / 05'14" / 05'06" / 05'06" / 05'04" / 05'03" / 04'57" / 05'03" / 05'00" / 05'03" / 05'01" / 05'02" / 05'00" / 05'01" / 05'36" / 05'01" / 04'55" / 04'48" / 04'48" / 04'38" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'44") | 1002 / 1002 | 170 / 92 |
| 2 | | 05'12" (+00'36") | 1007 / 2009 | 178 / 107 |
| 3 | | 05'06" (+00'30") | 1001 / 3011 | 182 / 107 |
| 4 | | 05'03" (+00'27") | 1008 / 4020 | 183 / 107 |
| 5 | | 05'04" (+00'28") | 1003 / 5023 | 183 / 107 |
| 6 | | 05'11" (+00'35") | 1000 / 6023 | 184 / 104 |
| 7 | | 05'05" (+00'29") | 1008 / 7032 | 185 / 105 |
| 8 | | 05'08" (+00'32") | 1010 / 8042 | 185 / 104 |
| 9 | | 05'02" (+00'26") | 1000 / 9043 | 185 / 106 |
| 10 | | 05'14" (+00'38") | 1002 / 10045 | 186 / 102 |
| 11 | | 05'11" (+00'35") | 1010 / 11055 | 185 / 103 |
| 12 | | 05'11" (+00'35") | 1002 / 12058 | 184 / 104 |
| 13 | | 05'05" (+00'29") | 1000 / 13058 | 185 / 105 |
| 14 | | 05'06" (+00'30") | 1006 / 14065 | 183 / 106 |
| 15 | | 05'03" (+00'27") | 1009 / 15074 | 186 / 106 |
| 16 | | 05'03" (+00'27") | 1003 / 16077 | 180 / 109 |
| 17 | | 04'56" (+00'20") | 1001 / 17079 | 185 / 108 |
| 18 | | 05'04" (+00'28") | 1007 / 18087 | 186 / 105 |
| 19 | | 04'57" (+00'21") | 1005 / 19092 | 186 / 108 |
| 20 | | 05'01" (+00'25") | 1005 / 20098 | 185 / 107 |
| 21 | | 05'02" (+00'26") | 1002 / 21100 | 184 / 107 |
| 22 | | 05'01" (+00'25") | 1005 / 22106 | 186 / 106 |
| 23 | | 04'57" (+00'21") | 1008 / 23114 | 187 / 107 |
| 24 | | 05'01" (+00'25") | 1005 / 24120 | 185 / 107 |
| 25 | | 05'33" (+00'57") | 1009 / 25129 | 168 / 106 |
| 26 | | 05'00" (+00'24") | 1009 / 26138 | 184 / 108 |
| 27 | | 04'52" (+00'16") | 1001 / 27140 | 183 / 111 |
| 28 | | 04'48" (+00'12") | 1004 / 28144 | 184 / 112 |
| 29 | | 04'46" (+00'10") | 1010 / 29154 | 185 / 112 |
| 30 | | 04'36" | 1006 / 30160 | 184 / 117 |
| 31 | | 04'37" (+00'01") | 191 / 30351 | 178 / 120 |
迎接2020第一道曙光
當然選自己最熟悉的新莊運動場
75圈的甜甜圈 吃飽吃滿
1月累積里程 :
320.63 km 
亞瑟士 新虎走 累積 :
1878.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'12" | 00:11'27" |
| 3 | 05'07" | 00:16'34" |
| 4 | 05'04" | 00:21'38" |
| 5 | 05'07" | 00:26'45" |
| 6 | 05'12" | 00:31'57" |
| 7 | 05'05" | 00:37'02" |
| 8 | 05'09" | 00:42'11" |
| 9 | 05'06" | 00:47'17" |
| 10 | 05'13" | 00:52'30" |
| 11 | 05'12" | 00:57'42" |
| 12 | 05'14" | 01:02'56" |
| 13 | 05'06" | 01:08'02" |
| 14 | 05'06" | 01:13'08" |
| 15 | 05'04" | 01:18'12" |
| 16 | 05'03" | 01:23'15" |
| 17 | 04'57" | 01:28'12" |
| 18 | 05'03" | 01:33'15" |
| 19 | 05'00" | 01:38'15" |
| 20 | 05'03" | 01:43'18" |
| 21 | 05'01" | 01:48'19" |
| 22 | 05'02" | 01:53'21" |
| 23 | 05'00" | 01:58'21" |
| 24 | 05'01" | 02:03'22" |
| 25 | 05'36" | 02:08'58" |
| 26 | 05'01" | 02:13'59" |
| 27 | 04'55" | 02:18'54" |
| 28 | 04'48" | 02:23'42" |
| 29 | 04'48" | 02:28'30" |
| 30 | 04'38" | 02:33'08" |
| 30.2 | 07'30" | 02:34'34" |
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