13.8 km | 02:12:46 | 09:36/km日期: 2020-01-01 07:43 - 總爬升: 379 m - 平均心率: 94 - 卡路里: 835 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 85%
Pace: 09'21" / 10'38" / 09'40" / 09'58" / 11'18" / 11'23" / 10'08" / 08'39" / 07'39" / 07'48" / 09'25" / 09'09" / 11'21" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+03'42") | 1000 / 1000 |
| 2 | | 10'38" (+03'37") | 1000 / 2000 |
| 3 | | 09'39" (+02'38") | 1000 / 3000 |
| 4 | | 09'58" (+02'57") | 1000 / 4000 |
| 5 | | 11'17" (+04'16") | 1000 / 5000 |
| 6 | | 11'23" (+04'22") | 1000 / 6000 |
| 7 | | 10'07" (+03'06") | 1000 / 7000 |
| 8 | | 08'39" (+01'38") | 1000 / 8000 |
| 9 | | 07'01" | 1000 / 9000 |
| 10 | | 07'48" (+00'47") | 1000 / 10000 |
| 11 | | 09'24" (+02'23") | 1000 / 11000 |
| 12 | | 09'08" (+02'07") | 1000 / 12000 |
| 13 | | 09'06" (+02'05") | 1000 / 13000 |
| 14 | | 09'25" (+02'24") | 829 / 13829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 311.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 10'38" | 00:19'59" |
| 3 | 09'40" | 00:29'39" |
| 4 | 09'58" | 00:39'37" |
| 5 | 11'18" | 00:50'55" |
| 6 | 11'23" | 01:02'18" |
| 7 | 10'08" | 01:12'26" |
| 8 | 08'39" | 01:21'05" |
| 9 | 07'39" | 01:28'44" |
| 10 | 07'48" | 01:36'32" |
| 11 | 09'25" | 01:45'57" |
| 12 | 09'09" | 01:55'06" |
| 13 | 11'21" | 02:06'27" |
| 13.8 | 09'25" | 02:14'16" |
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