22.2 km | 01:58:25 | 05:20/km日期: 2020-01-01 14:54 - 平均心率: 146 - 卡路里: 1508 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'25" / 05'22" / 05'19" / 05'15" / 05'21" / 05'18" / 05'23" / 05'18" / 05'20" / 05'13" / 05'43" / 06'01" / 05'08" / 05'14" / 05'08" / 05'06" / 05'16" / 05'17" / 05'21" / 05'13" / 05'17" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'37") | 1000 / 11000 |
| 12 | | 06'00" (+00'54") | 1000 / 12000 |
| 13 | | 05'07" (+00'01") | 1000 / 13000 |
| 14 | | 05'14" (+00'08") | 1000 / 14000 |
| 15 | | 05'07" (+00'01") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'15" (+00'09") | 1000 / 17000 |
| 18 | | 05'16" (+00'10") | 1000 / 18000 |
| 19 | | 05'21" (+00'15") | 1000 / 19000 |
| 20 | | 05'13" (+00'07") | 1000 / 20000 |
| 21 | | 05'17" (+00'11") | 1000 / 21000 |
| 22 | | 05'20" (+00'14") | 1000 / 22000 |
| 23 | | 05'20" (+00'14") | 207 / 22207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 138.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'21" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'23" | 00:37'23" |
| 8 | 05'18" | 00:42'41" |
| 9 | 05'20" | 00:48'01" |
| 10 | 05'13" | 00:53'14" |
| 11 | 05'43" | 00:58'57" |
| 12 | 06'01" | 01:04'58" |
| 13 | 05'08" | 01:10'06" |
| 14 | 05'14" | 01:15'20" |
| 15 | 05'08" | 01:20'28" |
| 16 | 05'06" | 01:25'34" |
| 17 | 05'16" | 01:30'50" |
| 18 | 05'17" | 01:36'07" |
| 19 | 05'21" | 01:41'28" |
| 20 | 05'13" | 01:46'41" |
| 21 | 05'17" | 01:51'58" |
| 22 | 05'21" | 01:57'19" |
| 22.2 | 05'22" | 01:58'26" |
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