6.3 km | 00:30:56 | 04:52/km日期: 2020-01-03 18:42 - 地點: 南應大 - 平均心率: 171 - 卡路里: 388 Cal - 總步數: 5810 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 75%
Pace: 05'04" / 05'02" / 04'56" / 04'49" / 04'45" / 04'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'43") | 206 / 206 | 179 / 109 |
| 2 | | 05'20" (+00'59") | 193 / 400 | 181 / 102 |
| 3 | | 04'48" (+00'27") | 208 / 608 | 184 / 113 |
| 4 | | 05'00" (+00'39") | 199 / 807 | 184 / 108 |
| 5 | | 05'02" (+00'41") | 198 / 1006 | 184 / 107 |
| 6 | | 05'03" (+00'42") | 204 / 1210 | 183 / 107 |
| 7 | | 05'06" (+00'45") | 198 / 1409 | 184 / 105 |
| 8 | | 05'05" (+00'44") | 199 / 1609 | 184 / 106 |
| 9 | | 05'04" (+00'43") | 197 / 1806 | 186 / 105 |
| 10 | | 05'02" (+00'41") | 201 / 2007 | 184 / 107 |
| 11 | | 05'03" (+00'42") | 200 / 2208 | 184 / 106 |
| 12 | | 04'49" (+00'28") | 207 / 2416 | 186 / 111 |
| 13 | | 04'57" (+00'36") | 204 / 2620 | 184 / 108 |
| 14 | | 05'04" (+00'43") | 197 / 2818 | 188 / 104 |
| 15 | | 04'52" (+00'31") | 205 / 3023 | 186 / 110 |
| 16 | | 04'49" (+00'28") | 207 / 3230 | 186 / 111 |
| 17 | | 04'51" (+00'30") | 216 / 3446 | 186 / 110 |
| 18 | | 04'50" (+00'29") | 206 / 3653 | 188 / 109 |
| 19 | | 04'55" (+00'34") | 203 / 3856 | 190 / 107 |
| 20 | | 04'51" (+00'30") | 199 / 4055 | 190 / 108 |
| 21 | | 04'52" (+00'31") | 201 / 4257 | 191 / 107 |
| 22 | | 04'50" (+00'29") | 203 / 4460 | 191 / 108 |
| 23 | | 04'40" (+00'19") | 206 / 4667 | 190 / 112 |
| 24 | | 04'48" (+00'27") | 201 / 4868 | 194 / 107 |
| 25 | | 04'41" (+00'20") | 202 / 5070 | 191 / 111 |
| 26 | | 04'32" (+00'11") | 201 / 5272 | 194 / 113 |
| 27 | | 04'29" (+00'08") | 200 / 5473 | 195 / 114 |
| 28 | | 04'26" (+00'05") | 202 / 5675 | 195 / 115 |
| 29 | | 04'21" | 206 / 5882 | 195 / 117 |
| 30 | | 04'32" (+00'11") | 198 / 6080 | 195 / 112 |
| 31 | | 05'10" (+00'49") | 199 / 6280 | 183 / 105 |
| 32 | | 05'15" (+00'54") | 60 / 6340 | 189 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
149.30 km 
美津濃 Wave Duel 累積 :
1108.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 04'49" | 00:19'51" |
| 5 | 04'45" | 00:24'36" |
| 6 | 04'28" | 00:29'04" |
| 6.3 | 05'27" | 00:30'56" |
展開計圈分析
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