41.4 km | 05:26:53 | 07:54/km日期: 2020-01-01 05:01 - 總爬升: 718 m - 卡路里: 2672 Cal - 溫度: 15°C - 濕度: 79%
Pace: 08'38" / 07'19" / 08'40" / 06'58" / 08'41" / 08'15" / 07'45" / 06'57" / 07'01" / 06'51" / 10'10" / 09'13" / 10'48" / 06'19" / 07'28" / 06'52" / 06'37" / 06'54" / 05'59" / 08'08" / 10'10" / 06'11" / 07'51" / 05'58" / 06'03" / 07'32" / 06'41" / 09'10" / 06'30" / 06'14" / 09'07" / 07'25" / 08'39" / 07'26" / 07'07" / 13'28" / 07'01" / 07'21" / 10'17" / 06'31" / 09'44" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'41") | 1000 / 1000 |
2 | | 07'19" (+01'22") | 1000 / 2000 |
3 | | 08'40" (+02'43") | 1000 / 3000 |
4 | | 06'57" (+01'00") | 1000 / 4000 |
5 | | 08'41" (+02'44") | 1000 / 5000 |
6 | | 08'14" (+02'17") | 1000 / 6000 |
7 | | 07'45" (+01'48") | 1000 / 7000 |
8 | | 06'56" (+00'59") | 1000 / 8000 |
9 | | 07'01" (+01'04") | 1000 / 9000 |
10 | | 06'50" (+00'53") | 1000 / 10000 |
11 | | 10'10" (+04'13") | 1000 / 11000 |
12 | | 09'12" (+03'15") | 1000 / 12000 |
13 | | 10'48" (+04'51") | 1000 / 13000 |
14 | | 06'18" (+00'21") | 1000 / 14000 |
15 | | 07'28" (+01'31") | 1000 / 15000 |
16 | | 06'51" (+00'54") | 1000 / 16000 |
17 | | 06'36" (+00'39") | 1000 / 17000 |
18 | | 06'54" (+00'57") | 1000 / 18000 |
19 | | 05'59" (+00'02") | 1000 / 19000 |
20 | | 08'07" (+02'10") | 1000 / 20000 |
21 | | 10'11" (+04'14") | 1000 / 21000 |
22 | | 06'11" (+00'14") | 1000 / 22000 |
23 | | 07'51" (+01'54") | 1000 / 23000 |
24 | | 05'57" | 1000 / 24000 |
25 | | 06'02" (+00'05") | 1000 / 25000 |
26 | | 07'32" (+01'35") | 1000 / 26000 |
27 | | 06'40" (+00'43") | 1000 / 27000 |
28 | | 09'09" (+03'12") | 1000 / 28000 |
29 | | 06'29" (+00'32") | 1000 / 29000 |
30 | | 06'14" (+00'17") | 1000 / 30000 |
31 | | 09'06" (+03'09") | 1000 / 31000 |
32 | | 07'25" (+01'28") | 1000 / 32000 |
33 | | 08'39" (+02'42") | 1000 / 33000 |
34 | | 07'25" (+01'28") | 1000 / 34000 |
35 | | 07'06" (+01'09") | 1000 / 35000 |
36 | | 13'28" (+07'31") | 1000 / 36000 |
37 | | 07'00" (+01'03") | 1000 / 37000 |
38 | | 07'22" (+01'25") | 1000 / 38000 |
39 | | 10'16" (+04'19") | 1000 / 39000 |
40 | | 06'30" (+00'33") | 1000 / 40000 |
41 | | 09'43" (+03'46") | 1000 / 41000 |
42 | | 13'07" (+07'10") | 372 / 41372 |
1月累積里程 :
227.15 km NIKE Dual Fusion藍 累積 :
7656.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'19" | 00:15'57" |
3 | 08'40" | 00:24'37" |
4 | 06'58" | 00:31'35" |
5 | 08'41" | 00:40'16" |
6 | 08'15" | 00:48'31" |
7 | 07'45" | 00:56'16" |
8 | 06'57" | 01:03'13" |
9 | 07'01" | 01:10'14" |
10 | 06'51" | 01:17'05" |
11 | 10'10" | 01:27'15" |
12 | 09'13" | 01:36'28" |
13 | 10'48" | 01:47'16" |
14 | 06'19" | 01:53'35" |
15 | 07'28" | 02:01'03" |
16 | 06'52" | 02:07'55" |
17 | 06'37" | 02:14'32" |
18 | 06'54" | 02:21'26" |
19 | 05'59" | 02:27'25" |
20 | 08'08" | 02:35'33" |
21 | 10'10" | 02:45'43" |
22 | 06'11" | 02:51'54" |
23 | 07'51" | 02:59'45" |
24 | 05'58" | 03:05'43" |
25 | 06'03" | 03:11'46" |
26 | 07'32" | 03:19'18" |
27 | 06'41" | 03:25'59" |
28 | 09'10" | 03:35'09" |
29 | 06'30" | 03:41'39" |
30 | 06'14" | 03:47'53" |
31 | 09'07" | 03:57'00" |
32 | 07'25" | 04:04'25" |
33 | 08'39" | 04:13'04" |
34 | 07'26" | 04:20'30" |
35 | 07'07" | 04:27'37" |
36 | 13'28" | 04:41'05" |
37 | 07'01" | 04:48'06" |
38 | 07'21" | 04:55'27" |
39 | 10'17" | 05:05'44" |
40 | 06'31" | 05:12'15" |
41 | 09'44" | 05:21'59" |
41.4 | 13'06" | 05:26'52" |