13.5 km | 01:46:34 | 07:53/km日期: 2019-12-02 06:39 - 總爬升: 207 m - 平均心率: 139 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 08'03" / 08'19" / 07'55" / 07'43" / 07'18" / 07'28" / 08'21" / 09'32" / 08'38" / 07'18" / 07'33" / 07'11" / 07'36" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'53") | 1000 / 1000 |
| 2 | | 08'18" (+01'08") | 1000 / 2000 |
| 3 | | 07'55" (+00'45") | 1000 / 3000 |
| 4 | | 07'43" (+00'33") | 1000 / 4000 |
| 5 | | 07'17" (+00'07") | 1000 / 5000 |
| 6 | | 07'27" (+00'17") | 1000 / 6000 |
| 7 | | 08'20" (+01'10") | 1000 / 7000 |
| 8 | | 09'32" (+02'22") | 1000 / 8000 |
| 9 | | 08'37" (+01'27") | 1000 / 9000 |
| 10 | | 07'18" (+00'08") | 1000 / 10000 |
| 11 | | 07'33" (+00'23") | 1000 / 11000 |
| 12 | | 07'10" | 1000 / 12000 |
| 13 | | 07'36" (+00'26") | 1000 / 13000 |
| 14 | | 07'18" (+00'08") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 442.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'19" | 00:16'22" |
| 3 | 07'55" | 00:24'17" |
| 4 | 07'43" | 00:32'00" |
| 5 | 07'18" | 00:39'18" |
| 6 | 07'28" | 00:46'46" |
| 7 | 08'21" | 00:55'07" |
| 8 | 09'32" | 01:04'39" |
| 9 | 08'38" | 01:13'17" |
| 10 | 07'18" | 01:20'35" |
| 11 | 07'33" | 01:28'08" |
| 12 | 07'11" | 01:35'19" |
| 13 | 07'36" | 01:42'55" |
| 13.5 | 07'20" | 01:46'35" |
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