12.3 km | 01:38:17 | 08:01/km日期: 2019-12-30 16:58 - 平均心率: 158 - 卡路里: 1052 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 07'45" / 07'21" / 09'53" / 08'19" / 07'54" / 08'06" / 08'11" / 07'39" / 07'14" / 07'25" / 11'58" / 08'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'29") | 1000 / 1000 |
| 2 | | 07'21" (+00'07") | 1000 / 2000 |
| 3 | | 07'15" (+00'01") | 1000 / 3000 |
| 4 | | 08'18" (+01'04") | 1000 / 4000 |
| 5 | | 07'54" (+00'40") | 1000 / 5000 |
| 6 | | 08'05" (+00'51") | 1000 / 6000 |
| 7 | | 08'11" (+00'57") | 1000 / 7000 |
| 8 | | 07'38" (+00'24") | 1000 / 8000 |
| 9 | | 07'14" | 1000 / 9000 |
| 10 | | 07'24" (+00'10") | 1000 / 10000 |
| 11 | | 11'58" (+04'44") | 1000 / 11000 |
| 12 | | 08'19" (+01'05") | 1000 / 12000 |
| 13 | | 03'19" | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
483.69 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'21" | 00:15'06" |
| 3 | 09'53" | 00:24'59" |
| 4 | 08'19" | 00:33'18" |
| 5 | 07'54" | 00:41'12" |
| 6 | 08'06" | 00:49'18" |
| 7 | 08'11" | 00:57'29" |
| 8 | 07'39" | 01:05'08" |
| 9 | 07'14" | 01:12'22" |
| 10 | 07'25" | 01:19'47" |
| 11 | 11'58" | 01:31'45" |
| 12 | 08'19" | 01:40'04" |
| 12.3 | 03'19" | 01:40'56" |
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