9.0 km | 00:57:40 | 06:24/km日期: 2019-12-21 15:44 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 06'21" / 06'46" / 06'29" / 06'17" / 06'36" / 06'20" / 06'10" / 06'04" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 1000 / 1000 |
| 2 | | 06'45" (+00'50") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 03'36" | 10 / 9010 |
12月累積里程 : 131.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'46" | 00:13'07" |
| 3 | 06'29" | 00:19'36" |
| 4 | 06'17" | 00:25'53" |
| 5 | 06'36" | 00:32'29" |
| 6 | 06'20" | 00:38'49" |
| 7 | 06'10" | 00:44'59" |
| 8 | 06'04" | 00:51'03" |
| 9 | 05'56" | 00:56'59" |
| 9.0 | 03'08" | 00:57'01" |
15214.6 km | 
0.0 km
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