24.7 km | 03:55:25 | 09:31/km日期: 2020-01-28 14:12 - 平均心率: 152 - 卡路里: 2152 Cal - 平均步頻: 154
Pace: 09'04" / 07'39" / 07'39" / 07'53" / 08'02" / 13'15" / 09'14" / 09'00" / 09'08" / 10'13" / 11'27" / 08'37" / 08'50" / 08'51" / 09'04" / 09'13" / 09'31" / 11'25" / 11'16" / 10'55" / 11'22" / 16'26" / 10'44" / 10'50" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 07'39" (+00'26") | 1000 / 2000 |
| 3 | | 07'39" (+00'26") | 1000 / 3000 |
| 4 | | 07'52" (+00'39") | 1000 / 4000 |
| 5 | | 08'01" (+00'48") | 1000 / 5000 |
| 6 | | 08'16" (+01'03") | 1000 / 6000 |
| 7 | | 09'14" (+02'01") | 1000 / 7000 |
| 8 | | 09'00" (+01'47") | 1000 / 8000 |
| 9 | | 09'07" (+01'54") | 1000 / 9000 |
| 10 | | 10'12" (+02'59") | 1000 / 10000 |
| 11 | | 11'27" (+04'14") | 1000 / 11000 |
| 12 | | 08'37" (+01'24") | 1000 / 12000 |
| 13 | | 08'50" (+01'37") | 1000 / 13000 |
| 14 | | 08'50" (+01'37") | 1000 / 14000 |
| 15 | | 09'03" (+01'50") | 1000 / 15000 |
| 16 | | 09'13" (+02'00") | 1000 / 16000 |
| 17 | | 09'31" (+02'18") | 1000 / 17000 |
| 18 | | 11'24" (+04'11") | 1000 / 18000 |
| 19 | | 11'16" (+04'03") | 1000 / 19000 |
| 20 | | 10'54" (+03'41") | 1000 / 20000 |
| 21 | | 11'22" (+04'09") | 1000 / 21000 |
| 22 | | 11'27" (+04'14") | 1000 / 22000 |
| 23 | | 10'43" (+03'30") | 1000 / 23000 |
| 24 | | 10'50" (+03'37") | 1000 / 24000 |
| 25 | | 10'32" (+03'19") | 717 / 24717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 24.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'39" | 00:16'43" |
| 3 | 07'39" | 00:24'22" |
| 4 | 07'53" | 00:32'15" |
| 5 | 08'02" | 00:40'17" |
| 6 | 13'15" | 00:53'32" |
| 7 | 09'14" | 01:02'46" |
| 8 | 09'00" | 01:11'46" |
| 9 | 09'08" | 01:20'54" |
| 10 | 10'13" | 01:31'07" |
| 11 | 11'27" | 01:42'34" |
| 12 | 08'37" | 01:51'11" |
| 13 | 08'50" | 02:00'01" |
| 14 | 08'51" | 02:08'52" |
| 15 | 09'04" | 02:17'56" |
| 16 | 09'13" | 02:27'09" |
| 17 | 09'31" | 02:36'40" |
| 18 | 11'25" | 02:48'05" |
| 19 | 11'16" | 02:59'21" |
| 20 | 10'55" | 03:10'16" |
| 21 | 11'22" | 03:21'38" |
| 22 | 16'26" | 03:38'04" |
| 23 | 10'44" | 03:48'48" |
| 24 | 10'50" | 03:59'38" |
| 24.7 | 10'32" | 04:07'12" |
展開計圈分析
留言 
