15.0 km | 01:21:09 | 05:24/km日期: 2020-01-05 06:33 - 卡路里: 1139 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 08'09" / 05'47" / 05'32" / 05'10" / 05'22" / 05'26" / 05'27" / 05'25" / 05'23" / 05'15" / 05'20" / 05'13" / 05'08" / 05'23" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 05'19" (+00'12") | 8 / 15008 |
1月累積里程 :
46.66 km 
Brooks Cascadia 6 累積 :
4537.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'47" | 00:13'56" |
| 3 | 05'32" | 00:19'28" |
| 4 | 05'10" | 00:24'38" |
| 5 | 05'22" | 00:30'00" |
| 6 | 05'26" | 00:35'26" |
| 7 | 05'27" | 00:40'53" |
| 8 | 05'25" | 00:46'18" |
| 9 | 05'23" | 00:51'41" |
| 10 | 05'15" | 00:56'56" |
| 11 | 05'20" | 01:02'16" |
| 12 | 05'13" | 01:07'29" |
| 13 | 05'08" | 01:12'37" |
| 14 | 05'23" | 01:18'00" |
| 15 | 05'25" | 01:23'25" |
| 15.0 | 04'00" | 01:23'27" |
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