24.0 km | 03:54:16 | 09:45/km日期: 2020-01-01 05:02 - 總爬升: 340 m - 平均心率: 151 - 卡路里: 1625 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 79%
Pace: 05'38" / 07'39" / 07'20" / 07'25" / 10'02" / 11'43" / 16'22" / 09'25" / 10'43" / 09'00" / 09'56" / 09'21" / 09'41" / 08'32" / 10'51" / 07'46" / 10'12" / 08'03" / 07'33" / 08'52" / 10'54" / 11'23" / 10'46" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'02") | 1000 / 1000 |
| 2 | | 07'38" (+00'20") | 1000 / 2000 |
| 3 | | 07'18" | 1000 / 3000 |
| 4 | | 07'25" (+00'07") | 1000 / 4000 |
| 5 | | 10'01" (+02'43") | 1000 / 5000 |
| 6 | | 11'42" (+04'24") | 1000 / 6000 |
| 7 | | 16'22" (+09'04") | 1000 / 7000 |
| 8 | | 09'24" (+02'06") | 1000 / 8000 |
| 9 | | 10'43" (+03'25") | 1000 / 9000 |
| 10 | | 08'59" (+01'41") | 1000 / 10000 |
| 11 | | 09'56" (+02'38") | 1000 / 11000 |
| 12 | | 09'21" (+02'03") | 1000 / 12000 |
| 13 | | 09'40" (+02'22") | 1000 / 13000 |
| 14 | | 08'32" (+01'14") | 1000 / 14000 |
| 15 | | 10'51" (+03'33") | 1000 / 15000 |
| 16 | | 07'46" (+00'28") | 1000 / 16000 |
| 17 | | 10'11" (+02'53") | 1000 / 17000 |
| 18 | | 08'02" (+00'44") | 1000 / 18000 |
| 19 | | 07'33" (+00'15") | 1000 / 19000 |
| 20 | | 08'51" (+01'33") | 1000 / 20000 |
| 21 | | 10'53" (+03'35") | 1000 / 21000 |
| 22 | | 11'23" (+04'05") | 1000 / 22000 |
| 23 | | 10'44" (+03'26") | 1000 / 23000 |
| 24 | | 13'32" (+06'14") | 996 / 23996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 195.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'39" | 00:13'17" |
| 3 | 07'20" | 00:20'37" |
| 4 | 07'25" | 00:28'02" |
| 5 | 10'02" | 00:38'04" |
| 6 | 11'43" | 00:49'47" |
| 7 | 16'22" | 01:06'09" |
| 8 | 09'25" | 01:15'34" |
| 9 | 10'43" | 01:26'17" |
| 10 | 09'00" | 01:35'17" |
| 11 | 09'56" | 01:45'13" |
| 12 | 09'21" | 01:54'34" |
| 13 | 09'41" | 02:04'15" |
| 14 | 08'32" | 02:12'47" |
| 15 | 10'51" | 02:23'38" |
| 16 | 07'46" | 02:31'24" |
| 17 | 10'12" | 02:41'36" |
| 18 | 08'03" | 02:49'39" |
| 19 | 07'33" | 02:57'12" |
| 20 | 08'52" | 03:06'04" |
| 21 | 10'54" | 03:16'58" |
| 22 | 11'23" | 03:28'21" |
| 23 | 10'46" | 03:39'07" |
| 24.0 | 13'31" | 03:52'36" |
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