10.0 km | 00:42:38 | 04:15/km日期: 2019-12-30 05:10 - 平均心率: 158 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100%
Pace: 04'56" / 04'47" / 04'28" / 04'07" / 04'03" / 04'13" / 04'05" / 04'01" / 03'59" / 03'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'59") | 1000 / 1000 |
| 2 | | 04'46" (+00'49") | 1000 / 2000 |
| 3 | | 04'28" (+00'31") | 1000 / 3000 |
| 4 | | 04'06" (+00'09") | 1000 / 4000 |
| 5 | | 04'03" (+00'06") | 1000 / 5000 |
| 6 | | 04'13" (+00'16") | 1000 / 6000 |
| 7 | | 04'05" (+00'08") | 1000 / 7000 |
| 8 | | 04'00" (+00'03") | 1000 / 8000 |
| 9 | | 03'59" (+00'02") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 02'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 387.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'28" | 00:14'11" |
| 4 | 04'07" | 00:18'18" |
| 5 | 04'03" | 00:22'21" |
| 6 | 04'13" | 00:26'34" |
| 7 | 04'05" | 00:30'39" |
| 8 | 04'01" | 00:34'40" |
| 9 | 03'59" | 00:38'39" |
| 10 | 03'58" | 00:42'37" |
| 10.0 | 03'25" | 00:42'39" |
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