14.5 km | 01:16:31 | 05:17/km日期: 2020-01-01 20:10 - 卡路里: 977 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82%
Pace: 06'13" / 06'46" / 04'55" / 04'53" / 04'59" / 04'54" / 04'53" / 04'59" / 05'01" / 05'04" / 05'00" / 04'57" / 05'05" / 05'41" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'04" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'49") | 1000 / 14000 |
| 15 | | 09'46" (+04'54") | 454 / 14454 |
1月累積里程 : 306.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'46" | 00:12'59" |
| 3 | 04'55" | 00:17'54" |
| 4 | 04'53" | 00:22'47" |
| 5 | 04'59" | 00:27'46" |
| 6 | 04'54" | 00:32'40" |
| 7 | 04'53" | 00:37'33" |
| 8 | 04'59" | 00:42'32" |
| 9 | 05'01" | 00:47'33" |
| 10 | 05'04" | 00:52'37" |
| 11 | 05'00" | 00:57'37" |
| 12 | 04'57" | 01:02'34" |
| 13 | 05'05" | 01:07'39" |
| 14 | 05'41" | 01:13'20" |
| 14.5 | 09'45" | 01:17'46" |
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