9.7 km | 00:57:55 | 05:58/km日期: 2019-12-30 16:19 - 平均心率: 156 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'11" / 05'46" / 06'04" / 05'58" / 05'50" / 06'05" / 06'46" / 06'02" / 05'35" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 06'46" (+01'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'09" | 705 / 9705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 129.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 05'58" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 06'05" | 00:35'54" |
| 7 | 06'46" | 00:42'40" |
| 8 | 06'02" | 00:48'42" |
| 9 | 05'35" | 00:54'17" |
| 9.7 | 05'08" | 00:57'55" |
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