30.0 km | 04:24:56 | 08:50/km日期: 2020-01-12 06:01 - 總爬升: 779 m - 卡路里: 2158 Cal - 溫度: 10°C - 濕度: 94%
Pace: 06'39" / 08'24" / 09'12" / 08'35" / 11'04" / 07'42" / 11'14" / 10'45" / 10'26" / 10'22" / 04'52" / 04'43" / 04'57" / 08'59" / 09'13" / 08'06" / 07'24" / 08'18" / 07'08" / 12'13" / 10'16" / 06'44" / 07'52" / 06'37" / 07'19" / 05'48" / 11'54" / 10'35" / 11'52" / 14'35" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'56") | 489 / 489 |
| 2 | | 06'36" (+02'01") | 504 / 994 |
| 3 | | 08'12" (+03'37") | 509 / 1504 |
| 4 | | 08'43" (+04'08") | 485 / 1989 |
| 5 | | 07'26" (+02'51") | 511 / 2500 |
| 6 | | 10'54" (+06'19") | 494 / 2995 |
| 7 | | 07'58" (+03'23") | 506 / 3501 |
| 8 | | 09'13" (+04'38") | 503 / 4005 |
| 9 | | 12'37" (+08'02") | 503 / 4508 |
| 10 | | 09'29" (+04'54") | 488 / 4996 |
| 11 | | 07'50" (+03'15") | 513 / 5510 |
| 12 | | 07'28" (+02'53") | 501 / 6012 |
| 13 | | 10'34" (+05'59") | 487 / 6499 |
| 14 | | 11'57" (+07'22") | 508 / 7008 |
| 15 | | 12'09" (+07'34") | 497 / 7506 |
| 16 | | 09'25" (+04'50") | 498 / 8005 |
| 17 | | 10'57" (+06'22") | 512 / 8518 |
| 18 | | 10'00" (+05'25") | 497 / 9015 |
| 19 | | 09'24" (+04'49") | 497 / 9513 |
| 20 | | 10'59" (+06'24") | 508 / 10021 |
| 21 | | 04'49" (+00'14") | 500 / 10522 |
| 22 | | 04'55" (+00'20") | 504 / 11026 |
| 23 | | 04'35" | 497 / 11524 |
| 24 | | 04'53" (+00'18") | 498 / 12022 |
| 25 | | 05'03" (+00'28") | 501 / 12524 |
| 26 | | 04'48" (+00'13") | 512 / 13036 |
| 27 | | 09'31" (+04'56") | 509 / 13546 |
| 28 | | 08'22" (+03'47") | 499 / 14045 |
| 29 | | 07'06" (+02'31") | 513 / 14558 |
| 30 | | 11'18" (+06'43") | 495 / 15053 |
| 31 | | 07'08" (+02'33") | 504 / 15557 |
| 32 | | 09'34" (+04'59") | 505 / 16063 |
| 33 | | 06'42" (+02'07") | 496 / 16559 |
| 34 | | 08'09" (+03'34") | 498 / 17058 |
| 35 | | 09'54" (+05'19") | 501 / 17559 |
| 36 | | 05'53" (+01'18") | 503 / 18062 |
| 37 | | 05'39" (+01'04") | 497 / 18559 |
| 38 | | 09'29" (+04'54") | 507 / 19067 |
| 39 | | 10'57" (+06'22") | 494 / 19562 |
| 40 | | 13'58" (+09'23") | 502 / 20064 |
| 41 | | 11'02" (+06'27") | 503 / 20568 |
| 42 | | 08'31" (+03'56") | 498 / 21066 |
| 43 | | 06'48" (+02'13") | 492 / 21559 |
| 44 | | 06'21" (+01'46") | 501 / 22060 |
| 45 | | 10'06" (+05'31") | 505 / 22566 |
| 46 | | 05'39" (+01'04") | 500 / 23066 |
| 47 | | 05'37" (+01'02") | 512 / 23579 |
| 48 | | 07'35" (+03'00") | 489 / 24068 |
| 49 | | 07'55" (+03'20") | 506 / 24575 |
| 50 | | 07'09" (+02'34") | 502 / 25078 |
| 51 | | 05'37" (+01'02") | 501 / 25579 |
| 52 | | 05'48" (+01'13") | 507 / 26087 |
| 53 | | 09'03" (+04'28") | 500 / 26587 |
| 54 | | 15'26" (+10'51") | 495 / 27082 |
| 55 | | 10'48" (+06'13") | 512 / 27594 |
| 56 | | 09'39" (+05'04") | 490 / 28085 |
| 57 | | 12'09" (+07'34") | 504 / 28589 |
| 58 | | 12'27" (+07'52") | 505 / 29095 |
| 59 | | 13'55" (+09'20") | 493 / 29588 |
| 60 | | 15'40" (+11'05") | 462 / 30050 |
1月累積里程 : 39.77 km
Android - samsung SM-N9208 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'24" | 00:15'03" |
| 3 | 09'12" | 00:24'15" |
| 4 | 08'35" | 00:32'50" |
| 5 | 11'04" | 00:43'54" |
| 6 | 07'42" | 00:51'36" |
| 7 | 11'14" | 01:02'50" |
| 8 | 10'45" | 01:13'35" |
| 9 | 10'26" | 01:24'01" |
| 10 | 10'22" | 01:34'23" |
| 11 | 04'52" | 01:39'15" |
| 12 | 04'43" | 01:43'58" |
| 13 | 04'57" | 01:48'55" |
| 14 | 08'59" | 01:57'54" |
| 15 | 09'13" | 02:07'07" |
| 16 | 08'06" | 02:15'13" |
| 17 | 07'24" | 02:22'37" |
| 18 | 08'18" | 02:30'55" |
| 19 | 07'08" | 02:38'03" |
| 20 | 12'13" | 02:50'16" |
| 21 | 10'16" | 03:00'32" |
| 22 | 06'44" | 03:07'16" |
| 23 | 07'52" | 03:15'08" |
| 24 | 06'37" | 03:21'45" |
| 25 | 07'19" | 03:29'04" |
| 26 | 05'48" | 03:34'52" |
| 27 | 11'54" | 03:46'46" |
| 28 | 10'35" | 03:57'21" |
| 29 | 11'52" | 04:09'13" |
| 30 | 14'35" | 04:23'48" |
| 30.1 | 13'06" | 04:24'28" |
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