21.1 km | 02:51:13 | 08:07/km日期: 2020-01-01 06:52 - 平均心率: 148 - 卡路里: 1993 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 73%
Pace: 05'48" / 06'05" / 07'48" / 08'29" / 08'07" / 09'07" / 09'47" / 07'53" / 07'45" / 08'25" / 08'10" / 08'56" / 08'40" / 06'52" / 07'50" / 08'49" / 09'04" / 10'21" / 07'48" / 07'56" / 07'18" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 07'47" (+01'59") | 1000 / 3000 |
| 4 | | 08'29" (+02'41") | 1000 / 4000 |
| 5 | | 08'07" (+02'19") | 1000 / 5000 |
| 6 | | 09'07" (+03'19") | 1000 / 6000 |
| 7 | | 09'46" (+03'58") | 1000 / 7000 |
| 8 | | 07'53" (+02'05") | 1000 / 8000 |
| 9 | | 07'45" (+01'57") | 1000 / 9000 |
| 10 | | 08'25" (+02'37") | 1000 / 10000 |
| 11 | | 08'09" (+02'21") | 1000 / 11000 |
| 12 | | 08'56" (+03'08") | 1000 / 12000 |
| 13 | | 08'40" (+02'52") | 1000 / 13000 |
| 14 | | 06'51" (+01'03") | 1000 / 14000 |
| 15 | | 07'50" (+02'02") | 1000 / 15000 |
| 16 | | 08'49" (+03'01") | 1000 / 16000 |
| 17 | | 08'08" (+02'20") | 1000 / 17000 |
| 18 | | 10'22" (+04'34") | 1000 / 18000 |
| 19 | | 07'47" (+01'59") | 1000 / 19000 |
| 20 | | 07'56" (+02'08") | 1000 / 20000 |
| 21 | | 07'18" (+01'30") | 1000 / 21000 |
| 22 | | 16'59" (+11'11") | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 21.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'05" | 00:11'53" |
| 3 | 07'48" | 00:19'41" |
| 4 | 08'29" | 00:28'10" |
| 5 | 08'07" | 00:36'17" |
| 6 | 09'07" | 00:45'24" |
| 7 | 09'47" | 00:55'11" |
| 8 | 07'53" | 01:03'04" |
| 9 | 07'45" | 01:10'49" |
| 10 | 08'25" | 01:19'14" |
| 11 | 08'10" | 01:27'24" |
| 12 | 08'56" | 01:36'20" |
| 13 | 08'40" | 01:45'00" |
| 14 | 06'52" | 01:51'52" |
| 15 | 07'50" | 01:59'42" |
| 16 | 08'49" | 02:08'31" |
| 17 | 09'04" | 02:17'35" |
| 18 | 10'21" | 02:27'56" |
| 19 | 07'48" | 02:35'44" |
| 20 | 07'56" | 02:43'40" |
| 21 | 07'18" | 02:50'58" |
| 21.1 | 18'02" | 02:52'12" |
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