10.0 km | 00:51:26 | 05:08/km日期: 2019-12-29 16:21 - 平均心率: 153 - 卡路里: 545 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 97%
Pace: 05'16" / 05'12" / 05'15" / 05'14" / 05'19" / 05'08" / 05'13" / 04'42" / 05'28" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'41") | 1000 / 3000 |
| 4 | | 05'13" (+00'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'45") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'38") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'53") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
246.87 km 
Adidas adizero Boston 6 累積 :
12233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'14" | 00:20'57" |
| 5 | 05'19" | 00:26'16" |
| 6 | 05'08" | 00:31'24" |
| 7 | 05'13" | 00:36'37" |
| 8 | 04'42" | 00:41'19" |
| 9 | 05'28" | 00:46'47" |
| 10 | 04'34" | 00:51'21" |
| 10.0 | 04'53" | 00:51'27" |
展開計圈分析
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