21.2 km | 01:43:19 | 04:52/km日期: 2019-12-29 08:07 - 平均心率: 146 - 卡路里: 1180 Cal - 平均步頻: 178
Pace: 05'15" / 04'55" / 04'42" / 04'51" / 04'53" / 04'44" / 04'51" / 04'53" / 04'52" / 04'54" / 04'44" / 04'35" / 04'37" / 04'54" / 05'02" / 04'56" / 04'57" / 04'50" / 04'55" / 05'05" / 04'52" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'37" (+00'03") | 1000 / 13000 |
| 14 | | 04'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'02" (+00'28") | 1000 / 15000 |
| 16 | | 04'55" (+00'21") | 1000 / 16000 |
| 17 | | 04'56" (+00'22") | 1000 / 17000 |
| 18 | | 04'50" (+00'16") | 1000 / 18000 |
| 19 | | 04'55" (+00'21") | 1000 / 19000 |
| 20 | | 05'04" (+00'30") | 1000 / 20000 |
| 21 | | 04'52" (+00'18") | 1000 / 21000 |
| 22 | | 04'55" (+00'21") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 316.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'42" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 04'53" | 00:24'36" |
| 6 | 04'44" | 00:29'20" |
| 7 | 04'51" | 00:34'11" |
| 8 | 04'53" | 00:39'04" |
| 9 | 04'52" | 00:43'56" |
| 10 | 04'54" | 00:48'50" |
| 11 | 04'44" | 00:53'34" |
| 12 | 04'35" | 00:58'09" |
| 13 | 04'37" | 01:02'46" |
| 14 | 04'54" | 01:07'40" |
| 15 | 05'02" | 01:12'42" |
| 16 | 04'56" | 01:17'38" |
| 17 | 04'57" | 01:22'35" |
| 18 | 04'50" | 01:27'25" |
| 19 | 04'55" | 01:32'20" |
| 20 | 05'05" | 01:37'25" |
| 21 | 04'52" | 01:42'17" |
| 21.2 | 04'58" | 01:43'20" |
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