32.3 km | 02:57:50 | 05:30/km日期: 2019-12-28 10:51 - 總爬升: 122 m - 地點: 大埔海濱 - 平均心率: 145 - 卡路里: 1818 Cal - 平均步頻: 182
Pace: 05'39" / 05'26" / 05'15" / 05'26" / 05'28" / 05'26" / 05'51" / 05'20" / 05'25" / 05'17" / 05'21" / 05'19" / 05'21" / 05'20" / 05'16" / 05'18" / 05'21" / 05'17" / 05'24" / 05'17" / 05'17" / 05'27" / 05'43" / 05'17" / 05'18" / 05'15" / 05'34" / 05'54" / 06'38" / 06'04" / 05'51" / 05'51" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'36") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'17" (+00'02") | 1000 / 16000 |
| 17 | | 05'21" (+00'06") | 1000 / 17000 |
| 18 | | 05'17" (+00'02") | 1000 / 18000 |
| 19 | | 05'23" (+00'08") | 1000 / 19000 |
| 20 | | 05'17" (+00'02") | 1000 / 20000 |
| 21 | | 05'16" (+00'01") | 1000 / 21000 |
| 22 | | 05'26" (+00'11") | 1000 / 22000 |
| 23 | | 05'43" (+00'28") | 1000 / 23000 |
| 24 | | 05'16" (+00'01") | 1000 / 24000 |
| 25 | | 05'17" (+00'02") | 1000 / 25000 |
| 26 | | 05'15" | 1000 / 26000 |
| 27 | | 05'33" (+00'18") | 1000 / 27000 |
| 28 | | 05'53" (+00'38") | 1000 / 28000 |
| 29 | | 06'38" (+01'23") | 1000 / 29000 |
| 30 | | 06'04" (+00'49") | 1000 / 30000 |
| 31 | | 05'51" (+00'36") | 1000 / 31000 |
| 32 | | 05'50" (+00'35") | 1000 / 32000 |
| 33 | | 06'05" (+00'50") | 311 / 32311 |
大埔海濱、梅樹坑、吐露港、烏溪沙碼頭、科學園、白石角長課32K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
273.23 km 
ASICS Feather-Glide 4 松鞋 累積 :
508.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 05'26" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 6 | 05'26" | 00:32'40" |
| 7 | 05'51" | 00:38'31" |
| 8 | 05'20" | 00:43'51" |
| 9 | 05'25" | 00:49'16" |
| 10 | 05'17" | 00:54'33" |
| 11 | 05'21" | 00:59'54" |
| 12 | 05'19" | 01:05'13" |
| 13 | 05'21" | 01:10'34" |
| 14 | 05'20" | 01:15'54" |
| 15 | 05'16" | 01:21'10" |
| 16 | 05'18" | 01:26'28" |
| 17 | 05'21" | 01:31'49" |
| 18 | 05'17" | 01:37'06" |
| 19 | 05'24" | 01:42'30" |
| 20 | 05'17" | 01:47'47" |
| 21 | 05'17" | 01:53'04" |
| 22 | 05'27" | 01:58'31" |
| 23 | 05'43" | 02:04'14" |
| 24 | 05'17" | 02:09'31" |
| 25 | 05'18" | 02:14'49" |
| 26 | 05'15" | 02:20'04" |
| 27 | 05'34" | 02:25'38" |
| 28 | 05'54" | 02:31'32" |
| 29 | 06'38" | 02:38'10" |
| 30 | 06'04" | 02:44'14" |
| 31 | 05'51" | 02:50'05" |
| 32 | 05'51" | 02:55'56" |
| 32.3 | 06'05" | 02:57'50" |
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