5.0 km | 00:28:49 | 05:45/km日期: 2019-12-30 11:24 - 卡路里: 459 Cal - 平均步頻: 170
Pace: 06'09" / 05'50" / 05'53" / 05'26" / 05'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'43") | 1000 / 1000 |
2 | | 05'50" (+00'24") | 1000 / 2000 |
3 | | 05'52" (+00'26") | 1000 / 3000 |
4 | | 05'26" | 1000 / 4000 |
5 | | 05'28" (+00'02") | 1000 / 5000 |
6 | | 06'12" (+00'46") | 9 / 5009 |
12月累積里程 : 232.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'50" | 00:11'59" |
3 | 05'53" | 00:17'52" |
4 | 05'26" | 00:23'18" |
5 | 05'28" | 00:28'46" |
5.0 | 05'31" | 00:28'49" |