11.3 km | 00:59:53 | 05:16/km日期: 2019-12-30 17:51 - 平均心率: 140 - 卡路里: 440 Cal - 平均步頻: 164
Pace: 06'51" / 06'09" / 06'08" / 06'17" / 06'39" / 06'43" / 06'25" / 06'13" / 06'36" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+05'28") | 115 / 115 |
| 2 | | 06'20" (+03'13") | 143 / 259 |
| 3 | | 07'22" (+04'15") | 127 / 386 |
| 4 | | 06'35" (+03'28") | 138 / 525 |
| 5 | | 06'37" (+03'30") | 143 / 668 |
| 6 | | 06'25" (+03'18") | 142 / 811 |
| 7 | | 06'21" (+03'14") | 140 / 952 |
| 8 | | 06'13" (+03'06") | 145 / 1097 |
| 9 | | 06'16" (+03'09") | 147 / 1244 |
| 10 | | 06'13" (+03'06") | 151 / 1396 |
| 11 | | 06'13" (+03'06") | 146 / 1542 |
| 12 | | 06'06" (+02'59") | 152 / 1695 |
| 13 | | 06'00" (+02'53") | 148 / 1843 |
| 14 | | 06'12" (+03'05") | 149 / 1992 |
| 15 | | 06'06" (+02'59") | 148 / 2141 |
| 16 | | 06'12" (+03'05") | 151 / 2292 |
| 17 | | 06'08" (+03'01") | 144 / 2437 |
| 18 | | 06'02" (+02'55") | 144 / 2581 |
| 19 | | 06'01" (+02'54") | 146 / 2727 |
| 20 | | 06'09" (+03'02") | 147 / 2875 |
| 21 | | 06'11" (+03'04") | 147 / 3022 |
| 22 | | 06'10" (+03'03") | 147 / 3170 |
| 23 | | 06'22" (+03'15") | 147 / 3317 |
| 24 | | 06'26" (+03'19") | 155 / 3472 |
| 25 | | 06'21" (+03'14") | 148 / 3621 |
| 26 | | 06'10" (+03'03") | 149 / 3770 |
| 27 | | 06'21" (+03'14") | 151 / 3921 |
| 28 | | 06'23" (+03'16") | 156 / 4077 |
| 29 | | 06'27" (+03'20") | 159 / 4237 |
| 30 | | 06'27" (+03'20") | 156 / 4394 |
| 31 | | 06'32" (+03'25") | 153 / 4547 |
| 32 | | 06'45" (+03'38") | 149 / 4697 |
| 33 | | 06'59" (+03'52") | 144 / 4841 |
| 34 | | 06'41" (+03'34") | 160 / 5002 |
| 35 | | 06'48" (+03'41") | 136 / 5138 |
| 36 | | 06'27" (+03'20") | 155 / 5294 |
| 37 | | 06'55" (+03'48") | 146 / 5440 |
| 38 | | 06'39" (+03'32") | 151 / 5591 |
| 39 | | 06'40" (+03'33") | 150 / 5742 |
| 40 | | 06'30" (+03'23") | 157 / 5899 |
| 41 | | 06'26" (+03'19") | 156 / 6055 |
| 42 | | 06'25" (+03'18") | 322 / 6378 |
| 43 | | 06'29" (+03'22") | 149 / 6528 |
| 44 | | 06'24" (+03'17") | 150 / 6678 |
| 45 | | 06'43" (+03'36") | 144 / 6823 |
| 46 | | 06'14" (+03'07") | 152 / 6975 |
| 47 | | 06'00" (+02'53") | 152 / 7128 |
| 48 | | 06'25" (+03'18") | 141 / 7269 |
| 49 | | 06'12" (+03'05") | 150 / 7420 |
| 50 | | 06'10" (+03'03") | 145 / 7565 |
| 51 | | 06'15" (+03'08") | 143 / 7709 |
| 52 | | 06'25" (+03'18") | 136 / 7846 |
| 53 | | 06'22" (+03'15") | 139 / 7986 |
| 54 | | 06'54" (+03'47") | 149 / 8136 |
| 55 | | 06'51" (+03'44") | 151 / 8287 |
| 56 | | 06'24" (+03'17") | 145 / 8432 |
| 57 | | 06'27" (+03'20") | 144 / 8577 |
| 58 | | 06'20" (+03'13") | 146 / 8724 |
| 59 | | 06'17" (+03'10") | 133 / 8857 |
| 60 | | 06'45" (+03'38") | 155 / 9013 |
| 61 | | 06'22" (+03'15") | 153 / 9167 |
| 62 | | 03'07" | 207 / 9374 |
| 63 | | 03'37" (+00'30") | 11 / 9386 |
| 64 | | 11'38" (+08'31") | 6 / 9393 |
| 65 | | 08'50" (+05'43") | 5 / 9398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
200.81 km 
Nike 36 黑 累積 :
1188.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'09" | 00:13'00" |
| 3 | 06'08" | 00:19'08" |
| 4 | 06'17" | 00:25'25" |
| 5 | 06'39" | 00:32'04" |
| 6 | 06'43" | 00:38'47" |
| 7 | 06'25" | 00:45'12" |
| 8 | 06'13" | 00:51'25" |
| 9 | 06'36" | 00:58'01" |
| 9.4 | 06'56" | 01:00'47" |
展開計圈分析
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