16.0 km | 01:17:35 | 04:50/km日期: 2019-12-29 05:35 - 平均心率: 159 - 卡路里: 1130 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'46" / 05'23" / 05'54" / 05'10" / 05'12" / 05'11" / 05'01" / 05'01" / 05'07" / 04'32" / 04'23" / 04'14" / 04'11" / 04'13" / 04'08" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'39") | 1000 / 1000 |
| 2 | | 05'23" (+01'17") | 1000 / 2000 |
| 3 | | 05'54" (+01'48") | 1000 / 3000 |
| 4 | | 05'09" (+01'03") | 1000 / 4000 |
| 5 | | 05'12" (+01'06") | 1000 / 5000 |
| 6 | | 05'10" (+01'04") | 1000 / 6000 |
| 7 | | 05'00" (+00'54") | 1000 / 7000 |
| 8 | | 05'01" (+00'55") | 1000 / 8000 |
| 9 | | 05'06" (+01'00") | 1000 / 9000 |
| 10 | | 04'32" (+00'26") | 1000 / 10000 |
| 11 | | 04'22" (+00'16") | 1000 / 11000 |
| 12 | | 04'13" (+00'07") | 1000 / 12000 |
| 13 | | 04'11" (+00'05") | 1000 / 13000 |
| 14 | | 04'12" (+00'06") | 1000 / 14000 |
| 15 | | 04'07" (+00'01") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 02'46" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 387.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'54" | 00:17'03" |
| 4 | 05'10" | 00:22'13" |
| 5 | 05'12" | 00:27'25" |
| 6 | 05'11" | 00:32'36" |
| 7 | 05'01" | 00:37'37" |
| 8 | 05'01" | 00:42'38" |
| 9 | 05'07" | 00:47'45" |
| 10 | 04'32" | 00:52'17" |
| 11 | 04'23" | 00:56'40" |
| 12 | 04'14" | 01:00'54" |
| 13 | 04'11" | 01:05'05" |
| 14 | 04'13" | 01:09'18" |
| 15 | 04'08" | 01:13'26" |
| 16 | 04'07" | 01:17'33" |
| 16.0 | 03'11" | 01:17'35" |
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