11.1 km | 00:51:42 | 04:39/km日期: 2019-12-30 17:41 - 平均心率: 94 - 卡路里: 238 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 05'41" / 05'09" / 04'29" / 04'24" / 04'27" / 04'21" / 04'22" / 04'28" / 04'25" / 04'26" / 05'44" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'08" (+00'48") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'23" (+00'03") | 1000 / 4000 |
| 5 | | 04'27" (+00'07") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'22" (+00'02") | 1000 / 7000 |
| 8 | | 04'28" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+01'18") | 1000 / 11000 |
| 12 | | 05'07" (+00'47") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 239.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 04'29" | 00:15'19" |
| 4 | 04'24" | 00:19'43" |
| 5 | 04'27" | 00:24'10" |
| 6 | 04'21" | 00:28'31" |
| 7 | 04'22" | 00:32'53" |
| 8 | 04'28" | 00:37'21" |
| 9 | 04'25" | 00:41'46" |
| 10 | 04'26" | 00:46'12" |
| 11 | 05'44" | 00:51'56" |
| 11.1 | 05'04" | 00:52'26" |
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