20.2 km | 02:00:00 | 05:56/km日期: 2019-12-31 22:01 - 總爬升: 175 m - 平均心率: 156 - 卡路里: 1129 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 82%
Pace: 05'51" / 05'12" / 05'21" / 05'38" / 05'33" / 05'27" / 05'18" / 05'33" / 05'26" / 05'33" / 06'52" / 06'03" / 06'21" / 06'21" / 06'46" / 06'17" / 06'24" / 06'48" / 06'15" / 06'18" / 20'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'36") | 1000 / 11000 |
| 12 | | 06'03" (+00'52") | 1000 / 12000 |
| 13 | | 06'20" (+01'09") | 1000 / 13000 |
| 14 | | 06'20" (+01'09") | 1000 / 14000 |
| 15 | | 06'46" (+01'35") | 1000 / 15000 |
| 16 | | 06'17" (+01'06") | 1000 / 16000 |
| 17 | | 06'23" (+01'12") | 1000 / 17000 |
| 18 | | 06'48" (+01'37") | 1000 / 18000 |
| 19 | | 06'15" (+01'04") | 1000 / 19000 |
| 20 | | 06'18" (+01'07") | 1000 / 20000 |
| 21 | | 09'53" (+04'42") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 212.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'12" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'38" | 00:22'02" |
| 5 | 05'33" | 00:27'35" |
| 6 | 05'27" | 00:33'02" |
| 7 | 05'18" | 00:38'20" |
| 8 | 05'33" | 00:43'53" |
| 9 | 05'26" | 00:49'19" |
| 10 | 05'33" | 00:54'52" |
| 11 | 06'52" | 01:01'44" |
| 12 | 06'03" | 01:07'47" |
| 13 | 06'21" | 01:14'08" |
| 14 | 06'21" | 01:20'29" |
| 15 | 06'46" | 01:27'15" |
| 16 | 06'17" | 01:33'32" |
| 17 | 06'24" | 01:39'56" |
| 18 | 06'48" | 01:46'44" |
| 19 | 06'15" | 01:52'59" |
| 20 | 06'18" | 01:59'17" |
| 20.2 | 21'05" | 02:03'28" |
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