59.5 km | 08:28:51 | 08:33/km日期: 2019-12-28 06:02 - 總爬升: 289 m - 平均心率: 110 - 卡路里: 3819 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'11" / 06'50" / 07'04" / 06'47" / 06'41" / 11'44" / 06'42" / 06'41" / 06'38" / 06'14" / 06'16" / 10'14" / 06'57" / 07'24" / 09'28" / 11'37" / 12'07" / 07'59" / 06'45" / 06'00" / 06'40" / 09'18" / 06'41" / 06'43" / 07'05" / 08'44" / 06'24" / 08'37" / 06'30" / 06'37" / 06'46" / 07'12" / 06'58" / 23'53" / 07'37" / 07'07" / 09'17" / 06'49" / 08'48" / 10'53" / 08'47" / 07'36" / 09'12" / 12'27" / 12'31" / 12'41" / 07'19" / 09'35" / 10'55" / 10'31" / 11'06" / 06'29" / 11'17" / 11'40" / 07'54" / 07'53" / 07'00" / 06'41" / 08'05" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'11") | 1000 / 1000 |
| 2 | | 06'50" (+00'50") | 1000 / 2000 |
| 3 | | 07'03" (+01'03") | 1000 / 3000 |
| 4 | | 06'47" (+00'47") | 1000 / 4000 |
| 5 | | 06'40" (+00'40") | 1000 / 5000 |
| 6 | | 11'44" (+05'44") | 1000 / 6000 |
| 7 | | 06'42" (+00'42") | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'38" (+00'38") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 10'14" (+04'14") | 1000 / 12000 |
| 13 | | 06'57" (+00'57") | 1000 / 13000 |
| 14 | | 07'23" (+01'23") | 1000 / 14000 |
| 15 | | 09'27" (+03'27") | 1000 / 15000 |
| 16 | | 11'36" (+05'36") | 1000 / 16000 |
| 17 | | 12'07" (+06'07") | 1000 / 17000 |
| 18 | | 07'58" (+01'58") | 1000 / 18000 |
| 19 | | 06'45" (+00'45") | 1000 / 19000 |
| 20 | | 06'00" | 1000 / 20000 |
| 21 | | 06'39" (+00'39") | 1000 / 21000 |
| 22 | | 09'18" (+03'18") | 1000 / 22000 |
| 23 | | 06'41" (+00'41") | 1000 / 23000 |
| 24 | | 06'42" (+00'42") | 1000 / 24000 |
| 25 | | 07'05" (+01'05") | 1000 / 25000 |
| 26 | | 08'43" (+02'43") | 1000 / 26000 |
| 27 | | 06'24" (+00'24") | 1000 / 27000 |
| 28 | | 08'36" (+02'36") | 1000 / 28000 |
| 29 | | 06'30" (+00'30") | 1000 / 29000 |
| 30 | | 06'36" (+00'36") | 1000 / 30000 |
| 31 | | 06'46" (+00'46") | 1000 / 31000 |
| 32 | | 07'11" (+01'11") | 1000 / 32000 |
| 33 | | 06'58" (+00'58") | 1000 / 33000 |
| 34 | | 23'52" (+17'52") | 1000 / 34000 |
| 35 | | 07'37" (+01'37") | 1000 / 35000 |
| 36 | | 07'07" (+01'07") | 1000 / 36000 |
| 37 | | 09'17" (+03'17") | 1000 / 37000 |
| 38 | | 06'48" (+00'48") | 1000 / 38000 |
| 39 | | 08'48" (+02'48") | 1000 / 39000 |
| 40 | | 10'53" (+04'53") | 1000 / 40000 |
| 41 | | 08'47" (+02'47") | 1000 / 41000 |
| 42 | | 07'35" (+01'35") | 1000 / 42000 |
| 43 | | 09'12" (+03'12") | 1000 / 43000 |
| 44 | | 12'26" (+06'26") | 1000 / 44000 |
| 45 | | 12'31" (+06'31") | 1000 / 45000 |
| 46 | | 12'41" (+06'41") | 1000 / 46000 |
| 47 | | 07'18" (+01'18") | 1000 / 47000 |
| 48 | | 09'34" (+03'34") | 1000 / 48000 |
| 49 | | 10'54" (+04'54") | 1000 / 49000 |
| 50 | | 10'31" (+04'31") | 1000 / 50000 |
| 51 | | 11'06" (+05'06") | 1000 / 51000 |
| 52 | | 06'29" (+00'29") | 1000 / 52000 |
| 53 | | 11'16" (+05'16") | 1000 / 53000 |
| 54 | | 11'39" (+05'39") | 1000 / 54000 |
| 55 | | 07'54" (+01'54") | 1000 / 55000 |
| 56 | | 07'52" (+01'52") | 1000 / 56000 |
| 57 | | 07'00" (+01'00") | 1000 / 57000 |
| 58 | | 06'40" (+00'40") | 1000 / 58000 |
| 59 | | 08'04" (+02'04") | 1000 / 59000 |
| 60 | | 06'49" (+00'49") | 474 / 59474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 355.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 07'04" | 00:21'05" |
| 4 | 06'47" | 00:27'52" |
| 5 | 06'41" | 00:34'33" |
| 6 | 11'44" | 00:46'17" |
| 7 | 06'42" | 00:52'59" |
| 8 | 06'41" | 00:59'40" |
| 9 | 06'38" | 01:06'18" |
| 10 | 06'14" | 01:12'32" |
| 11 | 06'16" | 01:18'48" |
| 12 | 10'14" | 01:29'02" |
| 13 | 06'57" | 01:35'59" |
| 14 | 07'24" | 01:43'23" |
| 15 | 09'28" | 01:52'51" |
| 16 | 11'37" | 02:04'28" |
| 17 | 12'07" | 02:16'35" |
| 18 | 07'59" | 02:24'34" |
| 19 | 06'45" | 02:31'19" |
| 20 | 06'00" | 02:37'19" |
| 21 | 06'40" | 02:43'59" |
| 22 | 09'18" | 02:53'17" |
| 23 | 06'41" | 02:59'58" |
| 24 | 06'43" | 03:06'41" |
| 25 | 07'05" | 03:13'46" |
| 26 | 08'44" | 03:22'30" |
| 27 | 06'24" | 03:28'54" |
| 28 | 08'37" | 03:37'31" |
| 29 | 06'30" | 03:44'01" |
| 30 | 06'37" | 03:50'38" |
| 31 | 06'46" | 03:57'24" |
| 32 | 07'12" | 04:04'36" |
| 33 | 06'58" | 04:11'34" |
| 34 | 23'53" | 04:35'27" |
| 35 | 07'37" | 04:43'04" |
| 36 | 07'07" | 04:50'11" |
| 37 | 09'17" | 04:59'28" |
| 38 | 06'49" | 05:06'17" |
| 39 | 08'48" | 05:15'05" |
| 40 | 10'53" | 05:25'58" |
| 41 | 08'47" | 05:34'45" |
| 42 | 07'36" | 05:42'21" |
| 43 | 09'12" | 05:51'33" |
| 44 | 12'27" | 06:04'00" |
| 45 | 12'31" | 06:16'31" |
| 46 | 12'41" | 06:29'12" |
| 47 | 07'19" | 06:36'31" |
| 48 | 09'35" | 06:46'06" |
| 49 | 10'55" | 06:57'01" |
| 50 | 10'31" | 07:07'32" |
| 51 | 11'06" | 07:18'38" |
| 52 | 06'29" | 07:25'07" |
| 53 | 11'17" | 07:36'24" |
| 54 | 11'40" | 07:48'04" |
| 55 | 07'54" | 07:55'58" |
| 56 | 07'53" | 08:03'51" |
| 57 | 07'00" | 08:10'51" |
| 58 | 06'41" | 08:17'32" |
| 59 | 08'05" | 08:25'37" |
| 59.5 | 06'48" | 08:28'51" |
留言 
展開計圈分析
