26.4 km | 03:53:00 | 08:49/km日期: 2019-12-28 12:47 - 總爬升: 773 m - 平均心率: 146 - 卡路里: 980 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 60%
Pace: 12'47" / 09'30" / 07'38" / 06'05" / 10'02" / 13'47" / 14'15" / 09'51" / 09'13" / 11'45" / 10'54" / 11'58" / 11'37" / 14'58" / 04'51" / 04'51" / 04'55" / 05'31" / 05'02" / 05'21" / 05'10" / 08'14" / 05'31" / 08'32" / 09'00" / 05'35" / 05'02" / 02'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 227.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 09'30" | 00:22'17" |
| 3 | 07'38" | 00:29'55" |
| 4 | 06'05" | 00:36'00" |
| 5 | 10'02" | 00:46'02" |
| 6 | 13'47" | 00:59'49" |
| 7 | 14'15" | 01:14'04" |
| 8 | 09'51" | 01:23'55" |
| 9 | 09'13" | 01:33'08" |
| 10 | 11'45" | 01:44'53" |
| 11 | 10'54" | 01:55'47" |
| 12 | 11'58" | 02:07'45" |
| 13 | 11'37" | 02:19'22" |
| 14 | 14'58" | 02:34'20" |
| 15 | 04'51" | 02:39'11" |
| 16 | 04'51" | 02:44'02" |
| 17 | 04'55" | 02:48'57" |
| 18 | 05'31" | 02:54'28" |
| 19 | 05'02" | 02:59'30" |
| 20 | 05'21" | 03:04'51" |
| 21 | 05'10" | 03:10'01" |
| 22 | 08'14" | 03:18'15" |
| 23 | 05'31" | 03:23'46" |
| 24 | 08'32" | 03:32'18" |
| 25 | 09'00" | 03:41'18" |
| 26 | 05'35" | 03:46'53" |
| 27 | 05'02" | 03:51'55" |
| 26.4 | -1'-48" | 03:53'00" |
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