10.1 km | 00:52:43 | 05:13/km日期: 2019-12-29 16:55 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80%
Pace: 05'45" / 05'33" / 05'28" / 05'18" / 05'16" / 05'12" / 05'06" / 05'01" / 04'58" / 04'46" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'48") | 1000 / 2000 |
| 3 | | 05'27" (+00'42") | 1000 / 3000 |
| 4 | | 05'17" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 08'56" (+04'11") | 78 / 10078 |
12月累積里程 : 98.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'16" | 00:27'20" |
| 6 | 05'12" | 00:32'32" |
| 7 | 05'06" | 00:37'38" |
| 8 | 05'01" | 00:42'39" |
| 9 | 04'58" | 00:47'37" |
| 10 | 04'46" | 00:52'23" |
| 10.1 | 08'57" | 00:53'05" |
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