15.1 km | 01:31:29 | 06:03/km日期: 2019-12-28 07:14 - 平均心率: 131 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79%
Pace: 06'04" / 06'09" / 06'14" / 06'07" / 06'13" / 06'13" / 06'10" / 06'08" / 06'01" / 05'52" / 06'15" / 05'45" / 05'48" / 06'06" / 05'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'48" (+00'04") | 1000 / 13000 |
| 14 | | 06'06" (+00'22") | 1000 / 14000 |
| 15 | | 05'50" (+00'06") | 1000 / 15000 |
| 16 | | 05'29" | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
183.35 km 
母子鱷魚Ｙ拖小白 跟上來 累積 :
745.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 06'07" | 00:24'34" |
| 5 | 06'13" | 00:30'47" |
| 6 | 06'13" | 00:37'00" |
| 7 | 06'10" | 00:43'10" |
| 8 | 06'08" | 00:49'18" |
| 9 | 06'01" | 00:55'19" |
| 10 | 05'52" | 01:01'11" |
| 11 | 06'15" | 01:07'26" |
| 12 | 05'45" | 01:13'11" |
| 13 | 05'48" | 01:18'59" |
| 14 | 06'06" | 01:25'05" |
| 15 | 05'51" | 01:30'56" |
| 15.1 | 05'32" | 01:31'29" |
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