7.2 km | 00:53:53 | 07:32/km日期: 2014-08-16 18:21 - 卡路里: 338 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'15" / 06'38" / 07'04" / 07'16" / 07'22" / 07'42" / 07'59" / 24'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 235 / 235 |
| 2 | | 06'39" (+00'21") | 222 / 458 |
| 3 | | 06'25" (+00'07") | 222 / 681 |
| 4 | | 07'06" (+00'48") | 222 / 904 |
| 5 | | 06'39" (+00'21") | 222 / 1127 |
| 6 | | 06'57" (+00'39") | 222 / 1350 |
| 7 | | 06'52" (+00'34") | 222 / 1573 |
| 8 | | 06'57" (+00'39") | 222 / 1796 |
| 9 | | 07'19" (+01'01") | 222 / 2019 |
| 10 | | 07'06" (+00'48") | 222 / 2242 |
| 11 | | 07'10" (+00'52") | 222 / 2465 |
| 12 | | 07'37" (+01'19") | 222 / 2688 |
| 13 | | 06'52" (+00'34") | 222 / 2911 |
| 14 | | 07'28" (+01'10") | 222 / 3134 |
| 15 | | 07'41" (+01'23") | 222 / 3357 |
| 16 | | 07'28" (+01'10") | 222 / 3580 |
| 17 | | 07'55" (+01'37") | 222 / 3803 |
| 18 | | 07'46" (+01'28") | 222 / 4026 |
| 19 | | 07'32" (+01'14") | 222 / 4249 |
| 20 | | 07'32" (+01'14") | 222 / 4472 |
| 21 | | 07'59" (+01'41") | 222 / 4695 |
| 22 | | 08'17" (+01'59") | 222 / 4918 |
| 23 | | 07'41" (+01'23") | 222 / 5141 |
| 24 | | 07'50" (+01'32") | 222 / 5364 |
| 25 | | 08'26" (+02'08") | 222 / 5587 |
| 26 | | 08'04" (+01'46") | 222 / 5810 |
| 27 | | 08'04" (+01'46") | 222 / 6033 |
| 28 | | 08'08" (+01'50") | 222 / 6256 |
| 29 | | 08'08" (+01'50") | 222 / 6479 |
| 30 | | 07'50" (+01'32") | 222 / 6702 |
| 31 | | 08'13" (+01'55") | 222 / 6925 |
| 32 | | 07'59" (+01'41") | 222 / 7148 |
| 33 | | 09'27" (+03'09") | 24 / 7173 |
8月累積里程 : 100.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'38" | 00:12'53" |
| 3 | 07'04" | 00:19'57" |
| 4 | 07'16" | 00:27'13" |
| 5 | 07'22" | 00:34'35" |
| 6 | 07'42" | 00:42'17" |
| 7 | 07'59" | 00:50'16" |
| 7.2 | 20'54" | 00:53'53" |
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