17.1 km | 01:58:19 | 06:54/km日期: 2014-08-09 05:08 - 平均心率: 21 - 卡路里: 1475 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'06" / 07'08" / 07'08" / 07'04" / 06'56" / 06'50" / 06'44" / 06'47" / 06'57" / 06'51" / 06'55" / 07'05" / 06'54" / 06'35" / 06'34" / 06'27" / 06'38" / 14'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
276.68 km ASICS Gel-Galaxy 5 累積 :
1153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'08" | 00:14'14" |
3 | 07'08" | 00:21'22" |
4 | 07'04" | 00:28'26" |
5 | 06'56" | 00:35'22" |
6 | 06'50" | 00:42'12" |
7 | 06'44" | 00:48'56" |
8 | 06'47" | 00:55'43" |
9 | 06'57" | 01:02'40" |
10 | 06'51" | 01:09'31" |
11 | 06'55" | 01:16'26" |
12 | 07'05" | 01:23'31" |
13 | 06'54" | 01:30'25" |
14 | 06'35" | 01:37'00" |
15 | 06'34" | 01:43'34" |
16 | 06'27" | 01:50'01" |
17 | 06'38" | 01:56'39" |
17.1 | 14'37" | 01:58'19" |