16.0 km | 01:23:05 | 05:11/km日期: 2019-12-28 05:48 - 平均心率: 143 - 卡路里: 991 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80%
Pace: 05'26" / 05'38" / 05'26" / 05'29" / 05'24" / 05'06" / 05'00" / 05'00" / 05'28" / 04'58" / 05'01" / 04'55" / 04'58" / 04'58" / 05'17" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'43") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'32") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'58" (+00'04") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 05'16" (+00'22") | 1000 / 15000 |
| 16 | | 05'01" (+00'07") | 1000 / 16000 |
| 17 | | 02'32" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 387.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'38" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 05'06" | 00:32'29" |
| 7 | 05'00" | 00:37'29" |
| 8 | 05'00" | 00:42'29" |
| 9 | 05'28" | 00:47'57" |
| 10 | 04'58" | 00:52'55" |
| 11 | 05'01" | 00:57'56" |
| 12 | 04'55" | 01:02'51" |
| 13 | 04'58" | 01:07'49" |
| 14 | 04'58" | 01:12'47" |
| 15 | 05'17" | 01:18'04" |
| 16 | 05'01" | 01:23'05" |
| 16.0 | 04'25" | 01:23'07" |
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