22.3 km | 02:12:29 | 05:55/km日期: 2019-12-28 06:35 - 平均心率: 161 - 卡路里: 1540 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'33" / 05'50" / 05'06" / 05'14" / 05'15" / 05'12" / 05'40" / 05'27" / 07'04" / 06'51" / 08'09" / 08'56" / 05'06" / 05'19" / 05'28" / 07'15" / 05'51" / 06'10" / 06'09" / 06'02" / 06'29" / 06'28" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 07'03" (+01'58") | 1000 / 9000 |
| 10 | | 06'50" (+01'45") | 1000 / 10000 |
| 11 | | 08'09" (+03'04") | 1000 / 11000 |
| 12 | | 06'28" (+01'23") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'55") | 1000 / 16000 |
| 17 | | 05'51" (+00'46") | 1000 / 17000 |
| 18 | | 06'09" (+01'04") | 1000 / 18000 |
| 19 | | 06'09" (+01'04") | 1000 / 19000 |
| 20 | | 06'02" (+00'57") | 1000 / 20000 |
| 21 | | 06'28" (+01'23") | 1000 / 21000 |
| 22 | | 06'28" (+01'23") | 1000 / 22000 |
| 23 | | 06'31" (+01'26") | 344 / 22344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 85.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'50" | 00:11'23" |
| 3 | 05'06" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 05'12" | 00:32'10" |
| 7 | 05'40" | 00:37'50" |
| 8 | 05'27" | 00:43'17" |
| 9 | 07'04" | 00:50'21" |
| 10 | 06'51" | 00:57'12" |
| 11 | 08'09" | 01:05'21" |
| 12 | 08'56" | 01:14'17" |
| 13 | 05'06" | 01:19'23" |
| 14 | 05'19" | 01:24'42" |
| 15 | 05'28" | 01:30'10" |
| 16 | 07'15" | 01:37'25" |
| 17 | 05'51" | 01:43'16" |
| 18 | 06'10" | 01:49'26" |
| 19 | 06'09" | 01:55'35" |
| 20 | 06'02" | 02:01'37" |
| 21 | 06'29" | 02:08'06" |
| 22 | 06'28" | 02:14'34" |
| 22.3 | 06'34" | 02:16'50" |
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