12.2 km | 01:30:03 | 07:23/km日期: 2019-12-29 15:51 - 總爬升: 157 m - 平均心率: 138 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95%
Pace: 07'33" / 08'30" / 08'01" / 07'34" / 07'45" / 08'37" / 06'08" / 05'37" / 05'51" / 05'37" / 05'36" / 12'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'56") | 1000 / 1000 |
| 2 | | 08'12" (+02'37") | 1000 / 2000 |
| 3 | | 08'00" (+02'25") | 1000 / 3000 |
| 4 | | 07'33" (+01'58") | 1000 / 4000 |
| 5 | | 07'44" (+02'09") | 1000 / 5000 |
| 6 | | 08'02" (+02'27") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 12'02" (+06'27") | 1000 / 12000 |
| 13 | | 11'07" (+05'32") | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 300.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'30" | 00:16'03" |
| 3 | 08'01" | 00:24'04" |
| 4 | 07'34" | 00:31'38" |
| 5 | 07'45" | 00:39'23" |
| 6 | 08'37" | 00:48'00" |
| 7 | 06'08" | 00:54'08" |
| 8 | 05'37" | 00:59'45" |
| 9 | 05'51" | 01:05'36" |
| 10 | 05'37" | 01:11'13" |
| 11 | 05'36" | 01:16'49" |
| 12 | 12'22" | 01:29'11" |
| 12.2 | 11'05" | 01:31'17" |
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