15.2 km | 01:36:32 | 06:20/km日期: 2019-12-31 05:10 - 總爬升: 192 m - 地點: 漢翔航太園區 - 天氣: 寒冷 - 平均心率: 145 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84%
Pace: 06'32" / 06'57" / 06'22" / 06'16" / 06'13" / 13'08" / 05'56" / 06'00" / 06'41" / 06'25" / 06'16" / 06'18" / 06'11" / 06'05" / 06'28" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'37") | 1000 / 1000 |
| 2 | | 06'56" (+01'01") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'40" (+00'45") | 1000 / 9000 |
| 10 | | 06'24" (+00'29") | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 1000 / 11000 |
| 12 | | 06'17" (+00'22") | 1000 / 12000 |
| 13 | | 06'11" (+00'16") | 1000 / 13000 |
| 14 | | 06'05" (+00'10") | 1000 / 14000 |
| 15 | | 06'27" (+00'32") | 1000 / 15000 |
| 16 | | 07'09" (+01'14") | 214 / 15214 |
漢翔航太園區-忠貞路-中75-都會公園-都會園路-遊園北街-都會園路-中75-忠貞路-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
193.22 km 
ㄚ拖-國旗版 三代 累積 :
1400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'57" | 00:13'29" |
| 3 | 06'22" | 00:19'51" |
| 4 | 06'16" | 00:26'07" |
| 5 | 06'13" | 00:32'20" |
| 6 | 13'08" | 00:45'28" |
| 7 | 05'56" | 00:51'24" |
| 8 | 06'00" | 00:57'24" |
| 9 | 06'41" | 01:04'05" |
| 10 | 06'25" | 01:10'30" |
| 11 | 06'16" | 01:16'46" |
| 12 | 06'18" | 01:23'04" |
| 13 | 06'11" | 01:29'15" |
| 14 | 06'05" | 01:35'20" |
| 15 | 06'28" | 01:41'48" |
| 15.2 | 07'08" | 01:43'20" |
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