19.9 km | 07:22:27 | 22:10/km日期: 2019-12-27 10:31 - 總爬升: 1176 m - 地點: 大嶼山 - 平均心率: 125 - 卡路里: 3240 Cal - 平均步頻: 110
Pace: 26'56" / 31'52" / 19'39" / 09'15" / 14'24" / 27'18" / 49'53" / 45'52" / 12'53" / 17'52" / 17'44" / 17'07" / 20'23" / 21'24" / 14'48" / 22'00" / 29'49" / 21'29" / 10'28" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'57" (+17'42") | 1000 / 1000 |
| 2 | | 31'52" (+22'37") | 1000 / 2000 |
| 3 | | 19'39" (+10'24") | 1000 / 3000 |
| 4 | | 09'15" | 1000 / 4000 |
| 5 | | 14'23" (+05'08") | 1000 / 5000 |
| 6 | | 27'18" (+18'03") | 1000 / 6000 |
| 7 | | 49'53" (+40'38") | 1000 / 7000 |
| 8 | | 45'52" (+36'37") | 1000 / 8000 |
| 9 | | 12'54" (+03'39") | 1000 / 9000 |
| 10 | | 17'52" (+08'37") | 1000 / 10000 |
| 11 | | 17'44" (+08'29") | 1000 / 11000 |
| 12 | | 17'06" (+07'51") | 1000 / 12000 |
| 13 | | 20'24" (+11'09") | 1000 / 13000 |
| 14 | | 21'23" (+12'08") | 1000 / 14000 |
| 15 | | 14'48" (+05'33") | 1000 / 15000 |
| 16 | | 22'00" (+12'45") | 1000 / 16000 |
| 17 | | 29'48" (+20'33") | 1000 / 17000 |
| 18 | | 21'29" (+12'14") | 1000 / 18000 |
| 19 | | 10'28" (+01'13") | 1000 / 19000 |
| 20 | | 11'58" (+02'43") | 949 / 19949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
300.06 km 
hoka speedgoat 2 累積 :
1064.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'56" | 00:26'56" |
| 2 | 31'52" | 00:58'48" |
| 3 | 19'39" | 01:18'27" |
| 4 | 09'15" | 01:27'42" |
| 5 | 14'24" | 01:42'06" |
| 6 | 27'18" | 02:09'24" |
| 7 | 49'53" | 02:59'17" |
| 8 | 45'52" | 03:45'09" |
| 9 | 12'53" | 03:58'02" |
| 10 | 17'52" | 04:15'54" |
| 11 | 17'44" | 04:33'38" |
| 12 | 17'07" | 04:50'45" |
| 13 | 20'23" | 05:11'08" |
| 14 | 21'24" | 05:32'32" |
| 15 | 14'48" | 05:47'20" |
| 16 | 22'00" | 06:09'20" |
| 17 | 29'49" | 06:39'09" |
| 18 | 21'29" | 07:00'38" |
| 19 | 10'28" | 07:11'06" |
| 19.9 | 11'55" | 07:22'25" |
留言 
展開計圈分析
